In this episode, we’re diving into why seeking approval from others often comes at the cost of abandoning yourself—and how to break free from the cycle of people-pleasing to focus on what truly matters: your own happiness and self-respect.
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Make sure you connect with me on IG HERE.
You can visit my site HERE.
And get my book HERE.
Apply to work together HERE.

You’ve probably dipped your toes into the idea of joining Ballsy Broads—or maybe you’ve just been lurking, wondering if this is really the thing you need.

You know that feeling in the back of your mind? The one whispering, “It’s time to stop waiting and start doing something for me”? That’s your gut talking—and it’s time to trust her.

This is where things start to shift. It’s the moment you stop chasing perfection, start trusting yourself, and finally step into the life you actually want—on your terms.

Consider this your official invitation to join the Ballsy Broad Squad.

This isn’t another group about green smoothies or Pilates (not that there’s anything wrong with either).

It’s about ditching the nonsense—the kind that keeps you stuck and second-guessing yourself:
❌ “I’m not good enough.”
❌ “I don’t know what I want.”
❌ “I need to look a certain way to be worthy.”

Here’s what Ballsy Broad Squad is about:
✨ Trusting yourself—your choices, your body, your instincts.
✨ Getting clear on what you actually want (not what you think you should want).
✨ Feeling confident enough to go after it—without needing anyone’s approval.

Here’s what’s waiting for you inside:
✅ 2 Zoom Calls Every Month: Coaching, support, or just a friendly “HEY!”
✅ Monthly Themes: From ditching perfectionism to building confidence and beyond.
✅ Ongoing Group Support: A squad that gets it and has your back.
✅ Lifetime Access: Pay once and you’re in forever.

💥 The best part? You can lock in lifetime access for just $600 right now!

Read more here.

Have more questions? Reach out to me on IG HERE.
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Your echo chamber is louder than you think—and it’s shaping your thoughts, choices, and confidence more than you realize. In this episode, we’ll break down how the messages you’re surrounded by impact your life and why it’s time to rethink what you’re tuning into. Plus, a look at how the Ballsy Broad Squad can help you rewrite the narrative and take back control.

Ballsy Broads kicks off in January but the special Founder prices which includes lifetime access ends on Dec 20.

Want to learn more? Click here.

If you are on the fence or have a question, DM me on IG here.
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In this episode of 'Ditch the Binge,' host Renae sits down with Kelly Robinson, a former NBA dancer and current burn cycle instructor, to explore her journey navigating body image and fitness across the demanding realms of professional dance and motherhood.

Kelly shares her candid experiences with the Portland Trail Blazers, battling body criticism, and transitioning into spin instruction and parenting.

The discussion highlights the pressures of competitive environments, the influence of social media on self-perception, and the critical importance of self-care, positivity, and maintaining a balanced lifestyle.

Touching on societal expectations and personal growth, Kelly talks about her pregnancy, the struggle to balance motherhood with professional life, and the vital lessons she hopes to instill in her children about body positivity and health.

You can connect with Kelly on IG HERE.
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Make sure to come say hey on the gram HERE
Check out my site HERE.

Can you approach "health" when you have struggled with disordered eating in the past?
How do you do it?
What do you avoid?

In this week's episode, this is exactly what we are covering.
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Curious about working together? Start HERE.
Come say hey on the gram HERE.

Let's talk about BODY IMAGE! Not just that but body acceptance, how your body impacts your kids bodies, and embracing your shape!

Enjoy!!
Curious about working together? Start here.
Check out my site here.
Say hey on the gram HERE. 

Emotional eating...How bad is it really? And what is it that makes you shift from emotional eating to binge eating? We cover it in this week's episode.
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Interested in joining the EAT DRINK THINK Book Squad? CLICK HERE.

Have a topic or question you want me to discuss on the pod? CLICK HERE.

Come say HEY on the gram HERE.

Interested in working together? CLICK HERE.

Visit my site HERE.

Interested in joining the EAT DRINK THINK Book Squad? CLICK HERE.

Have a topic or question you want me to discuss on the pod? CLICK HERE.

Come say HEY on the gram HERE.

Interested in working together? CLICK HERE.

Visit my site HERE.

In this episode, I break down a concept I heard from Alexi Pappas book Bravey.
This is such an important idea to understand if you are in the process of overcoming obstacles or reaching for goals that are a stretch for you or hell, just want a different life for yourself!

I also talk about The Foundations group that I will be running in November. You can read more about it HERE or get on my calendar to hear more or figure out if this is a good option for you HERE.
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We have all had them! We have all thought, "How did this happen?!" or " I cannot believe how this turned out." This is a natural part of growth. It isn't always fun. In fact, sometimes it is downright terrible. But in this episode I share with you how you can be even better after that happens and one question to ask yourself that can change everything moving forward.
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I will be running a "Ditch The Binge Foundations" group starting in November. I will be covering the exact topics you need to stop feeling so damn out of control around food.

To learn more, drop your name on the waitlist and I will send you all the details:

https://www.renaesaager.com/group-coaching
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Connect with me on IG HERE.
Check out my website HERE.