!!!!!!EPISODE 100!!!!!!


On this week's episode my amazing friend, Courtney of Grace and Grit is interviewing ME!!

We talk about what it was like getting the podcast started, the fears I had, obstacles I faced, and what I am working on now in my business.

She also surprises me with some rapid-fire questions at the end.

I hope you enjoy this episode and thank you for being here!
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If we aren't already, let's connect on IG here.
And you can visit my website HERE. 

You asked,  I answered!

In this week's episode, I answer YOUR questions.

Questions:

Why do I binge after 5-7 days?
How do I have my own back?
Wondering what *I* still struggle with.
Origin of the bodysuit.
Living in a bigger body and not loving it.
Can't stay on "track" with recovery.
How long before I could focus on weight loss?
Healthy guidelines for exercise.
Weight gain after bulimia.

I referenced a couple of my earlier podcasts.

Nighttime eating
Two Types of Restriction
Binge Eating and Weightloss


If you have a question you would like to submit, can you do that right HERE.

If you are curious about 1:1 coaching and working together, fill out THIS FORM.

Thanks for being here!

Be sure to connect with me on IG. 

When you look at a photo of yourself, do you cringe?
Are you always the one offering to take the photo so you don't have to be in it?
Do you think it would be nice to have some photos of you that you love but you get so nervous on camera?

If you said yes to any of those questions, you have to listen to this week's episode and check out @the_golden_brand_co. 

Lisa Haukom founder of The Golden Brand is a Brand Advisor, Virtual Photographer & founder of the All-In Membership community.

She helps women share images daily with their audience, by offering virtual photoshoots & self-portrait instruction, so they can show up with more confidence & ease. True to her human design as a Generator, she loves to bootstrap a good idea & has a talent for seeing what others have missed.

Enjoy this week's episode as Lisa shares tangible tips to help you get confident on camera.

You can check out Lisa's website HERE.

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You can connect with me on IG HERE.
You can also take a peek at my website HERE. 

Whether you are someone who hates exercise because it has only ever been a form of punishment.
Someone who loves exercise but never stays consistent.
Or someone who may be going just a little TOO hard in the fitness department, this episode has something for you.

In this episode, I share with you 6 tips for exercise and lessons I learned from pure barre.

I also mentioned doing a podcast dedicated to listener questions.
You can submit your question (s) here!

Maybe these are questions about your own binge eating, body image, and weight. Or possibly about relationships, talking to others about your food stuff, or what to expect throughout our work together- it is all welcome.

Once you fill out the form, I will have no way to know who it was from. So if you want me to know it's from you add your name in with your question, if not, all you have to do is pop in your question.

And if you are interested in working together privately- fill out this form.

"Can I heal my relationship with food while also trying to lose weight?"
This is a question I get frequently and I know I had the same one.
I also thought, "Once I stop binge eating THEN I can really focus on weight loss."

But the thing is, once you stop binge eating, once you change your relationship to food and body, how you view weight loss completely changes. Which is great news right?
Because for so many, your attempts at weight loss and food freedom were not working.

I break all of this down in this week's episode.


Be sure to connect with me on IG HERE.
Take a peek at my website HERE.
Ready to get off the diet-binge roller coaster FOR GOOD? Fill out THIS FORM. 

True confidence isn't something you can buy, wear, or do- however, those things sure don't hurt!

In this week's episode, I am breaking down external vs internal confidence, and how to establish the type trust with yourself that no one can ever take.


If you would like to work with me, fill out this form and I will follow up with you.

Be sure to connect with me on IG HERE.
Or check out my website HERE.

Ever get so worked up about making a decision you think you might combust?

If so, this episode is for you!

"I want to make the right decision". It sounds so nice, right??
But if you have an overthinking/anxiety-prone brain like mine, you take "making the right decision" and turn it into the most stress-induced situation of your life.

I am telling you about my own recent encounter with wanting to make the "right" decision and how to tell you to work through your own decision-making spirals so you can actually make a decision AND feel good about it.


I also mentioned one spot left in my Ballsy Broads Group.
If you want to stop second-guessing yourself and start owning all that you are and do, this is the group you need to be in.
 
Fill out THIS FORM to apply and I will follow up with you soon.

If you enjoyed this episode and found it helpful, please share it on social media! And if we aren't friends on social media yet, WHY NOT?!! Come say HEY! Click here and send me a message on IG.

If you want to read more about me and the work I do with clients, visit my site HERE. 

My amazing client, Jen, is on the podcast today to share her experience in working together.

Jen talks about how her competitive nature left her believing if she wasn't struggling or fighting in some way that she wasn't doing it right. In this conversation, Jen shares the ways she tried managing her food in the past, getting into a fitness competition, finally reaching her breaking point, and how much this work impacted her confidence and her life outside of food.


"When I started with her I just wanted to be able to eat pizza without panic, to stop thinking about food all day, and to stop caring so much about what everyone else thought! I got all of that and so much more. I can’t believe how different I feel from 6 months ago. I used to walk around with so much constant shame and my shoulders hunched over. I no longer do that. My entire energy has shifted. I walk, talk, and exist with more confidence. My relationships are better. I look in the mirror and think, “Look at that booty!” It has rippled out to my relationships at work, with family, and with my boyfriend. It's foreign and I am loving it! It’s like I walked out one door and into another. "


This is the last week to get in on my new group, The Bold+Ballsy Bootcamp. If you want more confidence in YOUR life. To treat yourself better, like yourself more, and put yourself first without guilt, get in here! 
You can read more about it HERE or you can grab a 20 min call with me HERE.

Right about now, or maybe a few days ago, you've likely started to see all the weight loss programs, plans, and supplements promising to change your life.

Maybe your friends are telling you about their juice detox, their no sugar shenanigans, the new workout routine, or any other number of regimented and structured plans they are starting.

Setting a resolution isn't a bad thing. The New Year can be an excellent time to reassess your life and what you like, what's going well, and what you want to change. But what typically happens is you come off the heels of the holidays after having consumed all the food, doing little to no exercise,  and being out of your typical routine. Then, you naturally reach to something extreme because "I can't keep doing this!! I have to get back on track!". Only to be beating yourself up 2 weeks later, wondering why it didn't work.

In this episode, I talk about rest, and why you need it more now than ever, the importance of finding and keeping your own routine, and how to check in with yourself to see if the resolution you are creating will last.

I also mentioned a new group I am running at the end of this month.
This going is for women who:
Is tired of walking on eggshells in her own life.
Wants to show the hell up for herself, without guilt.
Is motivated and driven to do more but finds herself sabotaging her own success with eating, drinking, overthinking, or just general worry.

If you've been needing a kick in the ass.  You are a woman who wants more of that Big D*ck Energy in all that you do, get in on this group. 

You can read all the details HERE.

Be sure to connect with me on IG here.
You can also visit my website HERE. 

Diann Wingert became a business mindset coach for female solopreneurs after a 20-year career as a psychotherapist.  She is an expert in ADHD in adult women and loves helping gifted but struggling entrepreneurial women to become focused, fired up, and flame retardant.

In this episode, Diann talks about why she transitioned from therapy to coaching and what the differences are between the two, the common struggles women with ADHD face,  and many suggestions and resources to help you make sense of your ADHD and start using it for you instead of fighting against it.

Here are some links to get connected with Diann:

WEBSITE: Website:  http://diannwingertcoaching.com/

PODCAST: https://www.diannwingertcoaching.com/podcast

FB GROUP: http://facebook.com/groups/thedrivenwoman/

IG: https://www.instagram.com/coachdiannwingert/

Linked In: https://www.linkedin.com/in/diannwingertcoaching/

FREEBIE: Growing Beyond Your Upper Limits: https://www.diannwingertcoaching.com/growing-beyond-your-upper-limits  (bit.ly link: https://bit.ly/3xOo9gS) 

Be sure to say HI on IG, you can find me HERE.
And check out my website HERE.