In this weeks episode we welcome back Clinical Pyschologist Ben Schiller to talk about schemas and how they impact the way individuals cope with divorce and separation. Ben explains what schemas are and practical strategies for recognising and managing these schemas to improve emotional regulation and decision-making.

There are so many takeaways in this episode.

Nikki and Ben talk about -

1. What Are Schemas?
2. Common Schemas in Divorce.
3. Coping Strategies for Managing Schemas.
4. Self-Soothing Techniques. Oh these are good - what is your Toolkit?
5. How to identify Your Triggers.

Plus so much more.

Divorce and Separation Podcast offers valuable insights and practical tips for individuals navigating the challenges of separation, making it a resourceful guide for those seeking support during this emotional journey.

Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub.

Connect with Nikki Parkinson here

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Join our Divorce and Separation community HERE.

Sign up to "How to Tell Your Kids you are Separating Program" Waitlist HERE.

Watch Nikki's TEDx Talk HERE.

Guest: Ben Schiller, Clinical Psychologist

Connect with Ben here.

Book an appointment here.

Email Ben here.

Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.