In this powerful episode of Divorce Happens, host Olivia Howell welcomes back family psychotherapist and author Dr. Joanna Hulton for an emotional and illuminating conversation about parenting through divorce. Responding to a listener's heartfelt question, Dr. Hulton explores how children mirror their parents' emotional states—and why our efforts to protect them often backfire. Whether it’s letting your child sleep in your bed or overcompensating with affection, Joanna explains how these well-meaning actions can inadvertently heighten your child’s sense of instability.

Together, Olivia and Joanna dig deep into child development, explaining the critical balance between providing a “secure base” and encouraging “adventure.” Joanna walks listeners through how divorce uproots these developmental needs and how both parents can consciously rebuild them in separate households. The conversation offers comforting yet practical advice on age-appropriate honesty, emotional regulation, and collaborative co-parenting—even when communication with an ex is challenging.

Plus, Joanna introduces her work with The Children’s Peace Initiative and her upcoming podcast Seen and Heard, both dedicated to helping kids and families feel truly supported. Whether you're newly separated or years into co-parenting, this episode offers the kind of insight that will have you nodding, crying, and—most importantly—feeling less alone.

Learn more about Dr. Joanna Hulton: https://www.freshstartsregistry.com/resourceguide/joanna-hulton-phd

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