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Do ALL FOODS really fit? What food freedom looks like after recovery
What does food freedom REALLY look like after recovery from an eating disorder? Does it mean rejecting diet culture and eating the “real” version of everything, or does it mean incorporating ALL foods– including "diet foods"? In this episode, I provide a more nuanced perspective of labeling foods and share the key to finding food freedom amidst the chaos!
🌈 Buy Rainbow Girl: A Memoir of Autism and Anorexia
📖 Download my FREE GUIDE with answers to the top 10 most frequently asked questions about extreme hunger!
🫶 Schedule a consultation call for 1-1 coaching here
Connect with Livia:
🍩 INSTAGRAM
🌐 WEBSITE
📚 BOOKS
📝 Check out the blog post of this episode
View all episodes
By Livia Sara
4.8
3030 ratings
What does food freedom REALLY look like after recovery from an eating disorder? Does it mean rejecting diet culture and eating the “real” version of everything, or does it mean incorporating ALL foods– including "diet foods"? In this episode, I provide a more nuanced perspective of labeling foods and share the key to finding food freedom amidst the chaos!
🌈 Buy Rainbow Girl: A Memoir of Autism and Anorexia
📖 Download my FREE GUIDE with answers to the top 10 most frequently asked questions about extreme hunger!
🫶 Schedule a consultation call for 1-1 coaching here
Connect with Livia:
🍩 INSTAGRAM
🌐 WEBSITE
📚 BOOKS
📝 Check out the blog post of this episode
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