Hannah Otto joins us to discuss whether antibiotics make you slower, her tips for Leadville as the current champion, and a ton of discussion on common nutrition questions we get from all of you.

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TOPICS COVERED IN THIS EPISODE

(0:30) Do antibiotics make you slower?
(26:22) Should endurance athletes always be carb-loading?
(37:58) How to break 9 hours at Leadville
(01:03:11) Should athletes avoid high step counts?
(01:14:42) Does it matter in which order you eat different foods?
(1:23:14) Is mid-ride protein supplementation a good idea?

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Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week  USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

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