Sharing a few examples of some routines that are working for me right now.

Ready for 1:1 ADHD Coaching? Email me 🙂

[email protected]

Found this episode helpful?

Send a screenshot to a fellow squirrelly friend!

Thanks for being here! If you’re looking for a way to help grow the show, please leave a rating and written review! It’s super helpful for getting the show in front of other people.

If coaching isn’t for you but you’re loving the show and want to show support at a deeper level, I now have an option to “buy me a coffee” if that’s more up your alley!

https://www.buymeacoffee.com/doihaveadhd

The “why” tends to be super important to ADHDers. If you have a neurodivergent brain, it’s probably helpful for you to be in tune with what’s important to you and what the benefits are. Keep asking yourself why until you get down to the main motivation. Creating routines can be helpful but only if you’re actually in tune with what you want and need.

Ready for 1:1 ADHD Coaching? Email me 🙂

[email protected]

Found this episode helpful?

Send a screenshot to a fellow squirrelly friend!

Thanks for being here! If you’re looking for a way to help grow the show, please leave a rating and written review! It’s super helpful for getting the show in front of other people.

If coaching isn’t for you but you’re loving the show and want to show support at a deeper level, I now have an option to “buy me a coffee” if that’s more up your alley!

https://www.buymeacoffee.com/doihaveadhd

Changing habits can be completely daunting, especially when you have executive dysfunction. Executive functioning is pretty vital for creating sustainable change because it encompasses organization, task initiation, planning and prioritizing, self-monitoring, emotional control, and more. It’s easy to get caught up in perfectionism and then avoid the task altogether and then get into a shame cycle about the procrastination. I’m trying to help you move out of that cycle! Let’s focus on making one tiny change at a time and then celebrating that accomplishment for what it is!

Ready for 1:1 ADHD Coaching? Email me 🙂

[email protected]

Found this episode helpful?

Send a screenshot to a fellow squirrelly friend!

Thanks for being here! If you’re looking for a way to help grow the show, please leave a rating and written review! It’s super helpful for getting the show in front of other people.

If coaching isn’t for you but you’re loving the show and want to show support at a deeper level, I now have an option to “buy me a coffee” if that’s more up your alley!

https://www.buymeacoffee.com/doihaveadhd

KC Davis' book How to Keep House While Drowning was truly life-changing for me and I don't feel that way about books often. Her book is easy to follow because the chapters are super short and ADHD friendly! The methods she shares, the grace she gives her reader, and the perspective shifts she provides are unmatched. 

Buy KC Davis' Closing Duties Template:

https://www.strugglecare.com/digital-downloads/closing-duties-template

Ready for 1:1 ADHD Coaching? Email me :)

[email protected]

Found this episode helpful?

Send a screenshot to a fellow squirrelly mama!

So happy to have you here! Want to support the show? Please leave a rating and review! It makes a huge difference in helping get the show in front of other people.

In this episode I'm sharing some steps I walk through to figure out what's actually necessary so I can prioritize appropriately. When you have ADHD this can be really challenging because pretty much everything important feels equally important. Why is prioritizing important? Without it, we're going to just follow wherever our squirrelly little heart wants to go next.

Ready for 1:1 ADHD Coaching? Email me :)

[email protected] 

Found this episode helpful?

Send a screenshot to a fellow squirrelly mama!

So happy to have you here! Want to support the show? Please leave a rating and review! It makes a huge difference in helping get the show in front of other people.