ADHD and anxiety can look really similar. It can be hard to know if you have one or both and you might be like me and find yourself asking do I have adhd? Do I have anxiety? How do I know?

The image from @neurodivergent_insights

https://www.instagram.com/reel/CeO7wg_BMD_/?igshid=OGIzYTJhMTRmYQ==

Interested in ADHD Coaching?

PODCAST PLAYLISTS:

Self-care for ADHDers:

https://open.spotify.com/playlist/4W0dhy8pl3vk9bB9X42DSx?si=g2vTsskWTD2Sll9Erv5QFg

Physical Space tips for ADHD:

https://open.spotify.com/playlist/3eEnQ9mPk47Ns0qwORaBnT?si=4yO45U7iQwKYnkXg4tGgPw

Systems and Routines for ADHD Adults:

https://open.spotify.com/playlist/5BnPS8ovFsb3bgsbo4gbbR?si=ivuxb3tNSr2oPdD4PZvKIw

I’ve learned so many things about ADHD and mental health over the last 10+ years. Today I’m sharing 7 things I wish I knew sooner.

7 things I wish I knew sooner, adhd edition:

https://www.instagram.com/reel/CpAWsFtt-Dy/?igshid=MzRlODBiNWFlZA==

8 dimensions of wellness:

https://www.instagram.com/reel/CpC5XLPOLBf/?igshid=MzRlODBiNWFlZA==

Join the email list:

https://fabulous-author-6808.ck.page/e996e1e07d

Interested in ADHD Coaching?

PODCAST PLAYLISTS:

Self-care for ADHDers:

https://open.spotify.com/playlist/4W0dhy8pl3vk9bB9X42DSx?si=g2vTsskWTD2Sll9Erv5QFg

Physical Space tips for ADHD:

https://open.spotify.com/playlist/3eEnQ9mPk47Ns0qwORaBnT?si=4yO45U7iQwKYnkXg4tGgPw

Systems and Routines for ADHD Adults:

https://open.spotify.com/playlist/5BnPS8ovFsb3bgsbo4gbbR?si=ivuxb3tNSr2oPdD4PZvKIw

Here’s what to do when everything feels overwhelming as an ADHD adult.

ADHD can cause you to feel decision paralysis or analysis paralysis. Sometimes we become so overwhelmed with the thoughts in our brain that we literally can’t move on. The executive dysfunction can take over and make it difficult to prioritize what’s important and ignore what’s not. This is the most helpful brain dump technique I’ve used and I hope it helps you too!

Want to try ADHD coaching? Email me:

Want a free ADHD-Friendly Goal Setting Guide?

Read the full article here from getinflow!

Today Justin Gillespie and I are chatting all about his journey of entrepreneurship while navigating ADHD. Justin is a therapist who specializes in ADHD, among several other things, in the Michigan area.

House of ADHD Podcast:

https://open.spotify.com/show/5NjhSiowE8gX1MpmU9P1Pf?si=wIvfP8ocTpaSgUyvNluldA

TikTok:

https://www.tiktok.com/@adhdtherapist_jay?_t=8dApTYXKoxf&_r=1

Instagram:

https://instagram.com/adhdtherapist_jay?igshid=MzRlODBiNWFlZA==

https://instagram.com/justingillespielmsw?igshid=MzRlODBiNWFlZA==

Sharing how I calmed down after and ADHD anger spiral. Being an adult ADHDer can be super humbling at times. 🤪

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I think I created the term “flexible structures” and I’m explaining that here with a few examples from ADHD coaching. We also talk about how to hit goals with 100% accuracy.

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Today I’m sharing one of the ways I get myself to do the thing that I really don’t feel like doing. It doesn’t always work, but does anything “always” work? It works more often than not to help my ADHD brain move past procrastination.

Sign up for the Procrastinator Power Hour:

https://forms.gle/pVM1m2tRbyBGQ2XdA

Email me: