I think I created the term “flexible structures” and I’m explaining that here with a few examples from ADHD coaching. We also talk about how to hit goals with 100% accuracy.

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Today I’m sharing one of the ways I get myself to do the thing that I really don’t feel like doing. It doesn’t always work, but does anything “always” work? It works more often than not to help my ADHD brain move past procrastination.

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Today I’m sharing the idea of “siblings” and “cousins” when it comes to figuring out where to put items. I see neurodiverse adults regularly posting about how do you know how to organize items. I hope this framework helps!

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Today I’m sharing a step-by-step approach to cleaning a space up without getting distracted or running around to clean a tiny bit of each room because you just can’t stay in one space.

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Sign up for the Procrastinator Power Hour:

https://forms.gle/pVM1m2tRbyBGQ2XdA

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Sign up for the Procrastinator Power Hour:

https://forms.gle/pVM1m2tRbyBGQ2XdA

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Today we’re talking all about ADHD hobbies and ADHD hobby hopping. I’m walking us through an infographic by done. about the ADHD hobby cycle. I feel like the constant hobby changing is yet another unofficial ADHD symptom, especially for women with late diagnosed ADHD. I also share some of my ADHD hobby ideas.

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Exercise is one of the most helpful (and totally free) way to help your squirrelly brain! Adhd brains need help with dopamine, exercise increases dopamine. Exercise also helps increase BDNF which can help with memory and learning. Neuroplasticity plays a huge role in building new habits, exercises increases neuroplasticity. There can be a lot of reasons why it’s hard for adhd moms to find time to exercise so I also share how I’m prioritizing it during this season. Wanna talk more? Email me :) [email protected]

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