We are so excited to host our second mom-daughter retreat in Costa Rica this coming summer! 

This mom-daughter retreat is special in so many ways. This retreat offers an opportunity for you and your daughter to be together in a distraction-free environment. At the same time, you'll also get to experience so many amazing things: 

• Getting out of your comfort zone
• Working on your mental game (yes, both of you!)
• Working on your mom-daughter connection and more!

To learn more about the retreat, and also join one of the info sessions that we’re hosting,go to kristinabreanne.com/info. 

We don't want you to miss it. That's why I’m here to answer some common questions that we’ve received about our mom-daughter retreat in Costa Rica in July 2023.

When is the retreat?

The upcoming retreat will be held from July 1-8, 2023. You will fly into San Jose, Costa Rica at any time on June 30th and then we’ll all meet and head to Bodhi Surf & Yoga in Uvita, Costa Rica, on the morning of July 1st. Your hotel room for June 30th is covered, too!

What will we be doing?

I'm not going to give you all the details of our retreat because that's a surprise. But basically, the overview is that we will be doing a combination of surfing, yoga, and mindset lessons every single day. 

Our partners take care of the surfing lessons, which happen five times during that retreat, and the yoga lessons, which also happen five times.

And then we also have five specific mental training lessons that are a combination of things for your athlete and then things for you as a mom, as well as things that you do with your daughter. 

We have so many fun activities in store for both moms and athletes. 

There will also be some surprise adventures but rest assured they are safe and retreat attendees get to vote and help shape the experience..

Do I need to be in Good Shape?

This is the question that I think everybody wants to know. And the answer is "No, you don't need to be." You don’t need to be in peak performance shape, you don't even need to be in good shape. 

You just have to be willing to do some basics in surfing and also in yoga. 

In terms of surfing, you can honestly choose your adventure. The instructors will give you so many options for where you are and your ability level. 

You don't need to be in phenomenal shape to do our surfing and yoga activities. 

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Helpful Links:

• Visit our podcast website for more on this episode
• Join our FREE training for Sports Moms - How To Strengthen Your Athlete Daughter’s Mental Game So She Believes In Herself As Much As You Do

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