00:00 - Intro: Is Milo Batman or Robin?

01:00 - How he finished a PhD young (23 YO BABY 💥)

06:30 - Why Milo chose to study exercise physiology

11:49 - What got Milo into lifting?

16:30 - Bulking mistakes: why big surpluses usually mean mostly fat gain

26:30 - How Milo started studying ROM as it's related to hypertrophy

38:45 - Not all partials are equal: stretch-position vs squeeze-position

44:30 - How Milo feels being assigned "The Stretch Guy"

49:50 - Milo's principled protocol for max hypertrophy

56:00 - Rep standardization: partials vs full ROM; Tempo and injury prevention