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Summer can throw a serious wrench in your healthy habits—weekends away, packed schedules, last-minute plans, travel days, and all the temptations that come with them. But what if you didn’t have to rely on willpower or feel like you’re constantly starting over?

In this episode, Laura introduces the concept of bare minimum goals—a powerful strategy that helps you stay consistent even when life gets busy or unpredictable. You’ll learn how to create your own bare minimum goals, how to actually use them, and why they work so well for building sustainable habits.

If you're tired of feeling like you’re “off track” every time your routine shifts, this is the episode you need to hear.

You’ll walk away with:

• A clear understanding of what bare minimum goals are and why they work
• Real examples of how to use them during summer travel, weekends, or stressful weeks
• A mindset shift that helps you stop the all-or-nothing cycle
• Tools to feel proud and consistent—even when life is full

🎧 Press play now to learn how a simple shift in your approach can help you stay grounded in your health goals all summer long.

Links & Resources:

• ISP LIVE: Join us live in Jacksonville on July 19!
• Join the waitlist for Seismic Shift
• Inquire about 1:1 coaching

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💌 Connect With Laura:

• Website: Health Coach for Teachers & Busy, Working Women
• Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
• TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok