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If you've ever set a health goal, felt motivated for a few days, and then watched that motivation disappear, this episode is for you.

The problem isn't that you're lazy or lacking willpower. More often, it's that the goal itself was set up in a way that makes consistency difficult.

In today's short episode, I'm sharing a simple 3-part formula for goal setting that will dramatically increase your chances of following through with your goals and building momentum in your health journey.

In This Episode, You'll Learn:

• Why smaller goals often lead to bigger results
• How to make your goals specific so you always know what success looks like
• How to create goals that are easier to stick with, even when motivation fades

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WORK WITH ME:

• Seismic Shift: Group Health Coaching (code POWERFUL for 10% off)
• 1:1 Coaching

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💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

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Topics covered in this episode: goal setting, healthy habits, health goals, motivation, health journey, weight loss goals, healthy eating goals, exercise goals, goal setting formula

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Cancer can feel unpredictable and scary, which is why so many people assume it's mostly determined by genetics. But what if many of the factors that influence cancer risk are actually within our control?

In today's episode, I sit down with a cancer prevention expert, Deanine Grace, Ph.D., to discuss the lifestyle factors that can impact our risk of developing cancer and the practical steps we can take to support long-term health. We explore the role of nutrition, fiber, fermented foods, environmental toxins, stress management, and more.

One of the most surprising parts of our conversation is learning that only a small percentage of cancers are directly linked to genetics. Instead, many cases are influenced by a combination of lifestyle and environmental factors that accumulate over time.

Whether you're looking to be proactive about your health, support a loved one facing cancer, or simply learn how to create habits that support your body's natural defenses, this conversation is packed with practical takeaways you can start implementing today.

In this episode, we discuss:
• The surprising truth about genetics and cancer risk
• The foods that may help support cancer prevention and overall health
• Simple strategies for eating more nutrient-dense foods consistently
• Why fermented foods matter and how to include them in your diet
• The role fiber plays in gut health and cancer prevention
• Common environmental toxins and how they may impact health
• Easy swaps for household and food-related products to reduce toxic exposure
• The connection between chronic stress and disease risk
• Practical stress-management strategies that fit into real life
• What individuals with cancer, or those supporting someone with cancer, can focus on right now
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Connect with Deanine Grace, Ph.D.:

• Watch her recent webinar & grab her eBook: The Well Lady Prevention
• Follow her on Instagram, TikTok, & YouTube: @thecancerdetox 
• Order her book: Cancer Prevention: The Diet and Lifestyle Habits That Cancer Hates

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If you enjoyed this episode, please take a moment to rate and review the podcast. Your support helps us reach more women who are ready to build healthier habits and create lasting change.

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WORK WITH LAURA:

• Seismic Shift: Group Health Coaching (code POWERFUL for 10% off)
• 1:1 Coaching

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💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

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Topics covered in this episode: cancer prevention, lifestyle medicine, nutrition, fiber, fermented foods, gut health, stress management, environmental toxins, healthy habits, chronic disease prevention, wellness, cancer support

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Have you ever lost weight successfully, only to find yourself gaining it back months later?

If so, you're not alone. And contrary to what many people believe, it isn't always because you "fell off track," lacked willpower, or stopped caring about your goals.

In this episode, we're diving into one of the most misunderstood parts of weight loss: what happens after the diet ends.

Many women focus entirely on getting into a calorie deficit to lose weight, but very few understand what needs to happen once they reach their goal weight. The reality is that the calorie intake that maintained your previous weight will likely be too high to maintain a lighter body. If you return to eating exactly the way you did before losing weight, the weight often comes back. Not because you failed, but because your body's calorie needs have changed.

In this episode, you'll learn:

• Why weight regain is so common after successful weight loss
• The difference between a weight-loss calorie intake and a maintenance calorie intake
• How calorie needs change as your body weight changes
• Why going back to your old eating habits often leads to regaining weight
• What maintenance actually looks like in real life
• How to think about calories after reaching your goal weight
• The simple math behind maintaining a lower body weight long-term

If you've ever wondered why the weight seems to come back every time you lose it, this episode will help you understand what's really happening and how to avoid repeating the same cycle.

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Enjoying the podcast? Be sure to subscribe, leave a review, and share this episode with a friend who is tired of losing and regaining the same pounds over and over again.

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Free Weight Loss Guide: Download your free guide to sustainable weight loss and healthy habits.

HERE: Free Nutrition Guide for Weight Loss

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WORK WITH ME:

• Seismic Shift: Group Health Coaching (code POWERFUL for 10% off)
• 1:1 Coaching

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💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

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Topics covered in this episode: weight loss, calorie deficit, maintenance calories, weight regain, sustainable weight loss, fat loss, metabolism, dieting, healthy habits, long-term weight loss, nutrition, calorie balance

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If you’ve ever felt stuck in the cycle of “starting over Monday,” obsessing over food, or feeling like you have to be perfect to make progress… this episode is for you!

In today’s episode of Isn't She Powerful, I’m joined by a previous Seismic Shift client who shares her full transformation story. It’s not just a physical transformation, but mentally and emotionally too.

She opens up about what life looked like before joining the program: constantly living in an all-or-nothing mindset, struggling with her relationship with food, and feeling frustrated trying to stay consistent with healthy eating habits. But over time, she completely changed the way she approaches health and wellness.

Now, she’s down 12 pounds, has had perfect labs for the last 5 months, maintains her healthy habits for months after the program, and no longer feels controlled by food. Most importantly, she shares how freeing it feels to finally have a healthy relationship with food and confidence in herself again.

This conversation is honest, encouraging, and such a powerful reminder that sustainable change is possible when you stop relying on restriction and start focusing on building habits that actually fit your life.

In this episode, we talk about:

• All-or-nothing thinking and how it keeps women stuck
• Healing your relationship with food
• Learning how to stay consistent without being perfect
• The mindset shifts that helped her succeed
• Building healthy habits that feel sustainable
• What changed inside and outside of the program
• What life feels like after finding balance with food

If this episode resonated with you, be sure to share it with a friend, leave a rating and review, and tag me on Instagram listening to the episode!

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GET RESULTS LIKE KRISTA:

• Seismic Shift: Group Health Coaching (code POWERFUL for 10% off)
• 1:1 Coaching

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💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

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Topics covered: all-or-nothing mindset, food relationship, healthy habits, consistency, sustainable weight loss, mindset shifts, binge eating, food freedom, women’s health, habit building, wellness journey, behavior change, balanced lifestyle, health transformation

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In this episode of Isn't She Powerful, we’re talking about something every single person experiences in their health journey at some point: losing motivation.

This episode was inspired by a message from one of my clients inside our group chat who opened up about struggling to stay motivated lately and honestly, it sparked such an important conversation.

Because the truth is: motivation is not something you “find” once and keep forever.

There will be seasons where you feel excited, energized, and ready to give 100%. And there will also be seasons where you feel tired, discouraged, bored, frustrated, or disconnected from your goals. That doesn’t mean you’re failing. It means you’re human.

In this episode, I’m helping you understand why your motivation may have disappeared in the first place, how to stop relying on motivation to stay consistent, and the mindset shifts that actually help you rebuild momentum in a sustainable way.

We talk about the exhaustion that comes from years of yo-yo dieting, how too many food rules can make healthy habits feel miserable, and why not seeing immediate progress can make you want to quit. I also walk you through practical steps to simplify your focus, reconnect with your “why,” and create specific daily goals that help you move forward without falling into all-or-nothing thinking.

If you’ve been feeling stuck, unmotivated, or tempted to give up on your goals, this episode will help you reset your mindset and take your next step forward.

In this episode, we cover:

• Why motivation naturally comes and goes
• Common reasons people lose motivation in their health journey
• The mental exhaustion of yo-yo dieting
• How too many rules can make healthy habits unsustainable
• What to do when you aren’t seeing progress
• Why motivation is just an emotion, not a requirement
• Reflecting on your deeper “why”
• How to identify the habits that actually move the needle
• Creating specific daily goals for consistency
• Letting go of all-or-nothing thinking
• Learning to speak to yourself with more compassion

If this episode resonates with you, share it with a friend who you know would benefit from listening! 

And if you haven’t already, be sure to follow the podcast so you never miss an episode designed to help you build a healthy lifestyle that actually fits your life.

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WORK WITH ME: 

• Seismic Shift: Group Health Coaching (code POWERFUL for 10% off)
• 1:1 Coaching

—

💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

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Topics covered in the episode: motivation, healthy habits, mindset shifts, consistency, yo-yo dieting, all-or-nothing thinking, sustainable weight loss, wellness journey, self discipline, health journey, food rules, healthy lifestyle, habit building, mindset, self compassion

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In this bonus episode of Isn't She Powerful, I’m sharing a more personal conversation about what it looks like to stay consistent with healthy habits during emotionally heavy seasons of life.

Life doesn’t pause when things feel hard. Stress, sadness, grief, overwhelm, anxiety, disappointment, and uncertainty can make even the smallest habits feel difficult. And when emotions are high, it’s easy to fall into the mindset of “I’ll start again when I feel better.”

But what if consistency wasn’t about being highly motivated… and instead about continuing to care for yourself even when life feels heavy?

In this episode, I share the phrase that has been grounding me lately and helping me continue taking action with things like nourishing meals, movement, routines, and self-care (even on difficult days). We talk about what sustainable consistency actually looks like, how to stop viewing hard seasons as “failures,” and how to support yourself without expecting perfection.

If you’ve been struggling to stay on track because life feels emotionally exhausting right now, this episode will remind you that small actions still matter and that taking care of yourself during hard times is one of the most powerful things you can do.

In this episode, we cover:

•  Staying consistent during emotionally difficult seasons 
•  How to take care of yourself when you feel sad or overwhelmed 
•  The mindset shift helping me stay grounded right now 
•  Why healthy habits matter even more during hard times 
•  Letting go of all-or-nothing thinking 
•  How to keep showing up without relying on motivation 
•  Giving yourself compassion while still taking action 
•  The power of small, sustainable habits 

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WORK WITH ME: 

• Seismic Shift: Group Health Coaching (code POWERFUL for 10% off)
• 1:1 Coaching

—

💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

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If this episode resonates with you, share it with a friend who also you know is going through a challenging time.

And if you haven’t already, be sure to follow the podcast so you never miss an episode designed to help you build a healthy lifestyle that actually fits your life.

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Topics: consistency, emotional eating, healthy habits, mindset shifts, motivation, self care, routines, all-or-nothing thinking, sustainable weight loss, wellness journey, habit building

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If hitting your protein goals feels overwhelming, time-consuming, or impossible during busy weeks, this episode is for you. In today’s episode of Isn't She Powerful, we’re talking about realistic, low-effort ways to eat more protein without spending hours meal prepping or cooking from scratch.

Because healthy eating doesn’t need to be perfect to work.

I’m sharing simple “lazy girl” protein hacks that can help you stay fuller, reduce cravings, support your energy levels, and make healthy eating feel easier (even during chaotic seasons of life).

We’re covering easy protein staples to keep on hand, quick meal ideas, convenience foods that actually help, and mindset shifts that make consistency more realistic.

If you’ve ever thought:

• “I don’t have time to cook.”
• “Healthy eating feels complicated.”
• “I’m starving by the end of the day.”
• “I keep snacking because nothing sounds filling.”

…this episode will help you simplify your approach.

In This Episode, We Talk About:

• Why protein doesn’t need to come from “perfect” meals
• Lazy girl protein hacks that save time and mental energy
• Easy protein foods to keep stocked during busy weeks
• The importance of convenience when building healthy habits
• Why repeating meals can actually make healthy eating easier
• Small ways to add more protein without overhauling your diet
• How eating enough protein can help with cravings and food noise
• The mindset shift that helps you stay consistent during stressful seasons

This episode is a reminder that consistency matters more than perfection, and that healthy habits should support your life, not make it harder.

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WORK WITH ME: 

• Seismic Shift: Group Health Coaching (code POWERFUL for 10% off)
• 1:1 Coaching

—

💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

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Topics covered: protein hacks, lazy girl meals, high protein snacks, meal prep shortcuts, food noise, cravings, healthy habits, easy protein ideas, realistic nutrition, healthy eating made simple, busy week meals, sustainable weight loss, protein tips for women

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If you feel like you’re constantly thinking about food, even after you’ve already eaten, this episode is for you!

Today we’re diving into the real reasons food noise happens and why feeling physically full doesn’t always mean you feel mentally satisfied. We’re talking about the difference between true hunger and mental cravings, how blood sugar impacts food thoughts, and the hidden habits that can keep you stuck in a cycle of obsessing over food.

In this episode, we cover:

• Why you still think about food after meals
• The difference between physical hunger and emotional cravings
• How restriction and “being good” all day can increase food noise
• The role blood sugar plays in cravings and constant snacking
• Small habit shifts that help reduce obsessive thoughts about food

If you’ve ever thought:

• “Why am I still hungry after eating?”
• “Why can’t I stop thinking about food?”
• “Why do my cravings feel so intense?”
• “Why do I feel out of control around snacks or sweets?”

…this episode will help you understand what’s actually going on in your body and mind (and what to do about it!).

My goal with this episode is to help you stop fighting yourself around food and start building habits that make healthy eating feel more peaceful and sustainable.

If this episode helped you, be sure to share it on Instagram and tag me so I can connect with you!

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WORK WITH ME: 

• Seismic Shift: Group Health Coaching (code POWERFUL for 10% off)
• 1:1 Coaching

—

💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

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If this episode resonates with you, share it with a friend who also struggles to stop herself from eating all day.

And if you haven’t already, be sure to follow the podcast so you never miss an episode designed to help you build a healthy lifestyle that actually fits your life.

Topics covered in this episode: Food noise, Cravings, Emotional eating, Blood sugar, Mental hunger, Physical hunger, Food obsession, Habit loops, Restriction, Overeating, Satisfaction, Mindset shifts, Healthy habits, Willpower, Sustainable weight loss

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Feeling exhausted no matter how much you rest? Snapping more easily? Struggling to feel motivated, even with things you used to enjoy?

You might be experiencing burnout… and not even realize it.

In today’s episode, I’m joined by Kelsey Sorenson, a former teacher turned homeschool mom, certified life coach, author, and founder of Educate & Rejuvenate. Through her work, she helps women simplify their lives, rediscover balance, and actually enjoy the life they’re building.

Together, we’re having an honest conversation about burnout: what it really looks like, why it’s become so common, and how to know if what you’re feeling goes deeper than just being “tired.”

Because here’s the truth:
Just because burnout is common… doesn’t mean it’s normal.

And more importantly: there is a way out.

In This Episode, We Cover:

• What burnout actually is (and how it’s different from everyday stress or fatigue)
• Why so many women are experiencing burnout—and thinking it’s just part of life
• Subtle (and not-so-subtle) signs you might be burned out
• How burnout impacts your energy, mood, motivation, and even your relationship with food
• The connection between overwhelm, people-pleasing, and chronic exhaustion
• Practical ways to prevent burnout before it happens
• What to do if you’re already burned out and don’t know where to start
• Simple mindset shifts to help you slow down, reset, and feel like yourself again

Burnout isn’t something you just have to push through or accept as your “new normal.” When you learn how to recognize it and respond differently, you can create a life that feels sustainable, energizing, and actually enjoyable again.

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READY TO MAKE CHANGES IN YOUR HEALTH AND WELLNESS??

If you’ve been feeling stuck in survival mode, especially when it comes to your habits, energy, and relationship with food, this is exactly what we work through inside Seismic Shift.

Inside the program, you’ll learn how to:

• Break out of the all-or-nothing cycle
• Build habits that support your energy (not drain it)
• Feel more in control around food without relying on willpower
• Create a lifestyle that actually feels good to maintain

✨Learn more about Seismic Shift and join here: Seismic Shift

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Connect with Kelsey:

• Educate & Rejuvenate App: https://educateandrejuvenate.com/app
• Podcast: educateandrejuvenate.com/podcast
• Book: educateandrejuvenate.com/book
• E&R Club: https://educateandrejuvenate.com/sp/join-the-club/

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💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

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Hey girlfriend!

If your days feel like a constant race from one thing to the next… this episode is for you.

If you’ve ever thought:
“I want to be healthy, I just don’t have the time.”
“I feel behind before my day even starts.”
“Why does everything feel so chaotic and rushed?”

I get it because I used to feel that way too.

And here’s the truth most people won’t tell you:
It’s not that you need more time.
It’s that you need less friction in your day.

In this episode, we’re talking about the small, realistic habits that actually give you time back, not take more of it away.

We’re not adding more to your already full plate.
We’re simplifying it.

Inside this episode, we dive into:

• How small weekly habits can eliminate the daily “what am I eating?” stress and help you feel calmer and more in control during the week
• Why a simple night routine can completely change how your mornings feel
• How to stop wasting mental energy on workouts
• Easy ways to pair movement with your daily life so you’re not trying to “fit in” exercise

Because healthy habits shouldn’t feel like another chore on your to-do list.

They should make your life feel easier.

If you’ve been stuck in the cycle of feeling like there’s never enough time for yourself, this episode will help you rethink what’s actually possible with the life you have right now.

Press play, and let’s make your days feel lighter, calmer, and a whole lot more doable.

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WORK WITH ME: 

• Seismic Shift: Group Health Coaching (code POWERFUL for 10% off)
• 1:1 Coaching

—

💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

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If this episode resonates with you, share it with a friend who always says they “just don’t have time.” 💛

And if you haven’t already, be sure to follow the podcast so you never miss an episode designed to help you build a healthy lifestyle that actually fits your life.