Send us a text

Healthy eating does NOT need to be complicated to be effective. In this episode of Isn’t She Powerful, I’m sharing 3 simple, no-brainer strategies to simplify healthy eating, reduce decision fatigue, and stay consistent without overthinking meals.

If meal planning feels overwhelming or you’re tired of starting over each week, this episode will help you create easier, more sustainable habits.

In This Episode, You’ll Learn:

• How to plan meals using foods you already have on hand
• Why this approach saves money and reduces decision fatigue
• A simple “protein, fiber, color” framework to build balanced meals
• How asking “What can I add?” improves both nutrition and your relationship with food
• Why storing leftovers in individual portions makes healthy eating easier
• How to cook once and eat the same meal twice to save time, money, and energy
• Why planning a weekly fridge clean-out day supports consistency and reduces waste

Why This Episode Matters

Simplifying healthy eating helps you:

• Feel less overwhelmed around food
• Spend less time planning and cooking
• Build habits that are realistic and sustainable

This episode is especially helpful if you struggle with motivation, time management, or feeling stuck in an all-or-nothing mindset with food.

—

LEARN MORE ABOUT HEALTHY HANDLED: 

Build the habit of meal planning and prepping healthy meals.

DOWNLOAD YOUR FREE WEIGHT LOSS GUIDE: 

https://laurabhealthy.myflodesk.com/weightloss 

—

🎧 Listen now to learn how to simplify healthy eating and make consistency feel easier, without perfection.

💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

Send us a text

In today’s episode, I’m sharing a deeply personal conversation about my relationship with God and how it has evolved over the years.

Faith hasn’t always looked the same for me, and it continues to grow, shift, and deepen as I learn to trust more, release control, and stay grounded in gratitude. In this episode, I open up about how my understanding of God has changed, how I connect with my Angels, and how setting intentions has become one of the most meaningful ways I pray.

We’ll talk about moving away from fear-based faith and toward a relationship rooted in trust, surrender, and daily gratitude. I share how intentional prayer, listening to intuition, and cultivating deep trust have helped me feel supported, guided, and less alone, especially during seasons of uncertainty and growth.

If you’ve ever felt disconnected from God, unsure how to pray, or curious about a more intuitive and personal relationship with faith, this episode is for you.

In this episode, we cover:

• How my relationship with God has evolved over the years
• What my connection with my Angels looks like
• How I use intention-setting as a form of prayer
• The role daily gratitude plays in strengthening faith
• Learning to trust God without needing all the answers
• Letting go of fear, control, and perfection in faith
• How deep trust has transformed my spiritual life

This episode is an invitation to explore what faith looks like for you without rules, pressure, or comparison.

🎧 Listen now and reflect on how your own relationship with God may be growing and changing.

----

Get your free weight loss guide here: https://laurabhealthy.myflodesk.com/weightloss

----

💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

Send us a text

Were you raised to finish everything on your plate, no matter what? That childhood rule is still shaping your eating habits today in ways you don’t even realize.

In this episode of Isn’t She Powerful, we’re unpacking how being forced (or pressured) to clean your plate as a child can lead to overeating, guilt, ignoring hunger cues, and feeling out of control around food as an adult.

This isn’t about blaming parents! It’s about understanding where your patterns came from so you can finally stop fighting yourself at every meal.

In This Episode, You’ll Learn:

• Why cleaning your plate trained you to ignore hunger and fullness cues
• How “don’t waste food” messaging leads to guilt-driven eating
• Why fullness may feel uncomfortable or hard to recognize at all
• Simple actions to start doing immediately to shifts to begin trusting your body again

If You’ve Ever Thought:

• “I can’t stop once I start eating”
• “I hate wasting food, even when I’m full”
• “I don’t know what ‘full’ feels like”
• “Why do I always eat past fullness?”

This episode will help you see that nothing is wrong with you, your eating habits were learned, and they can be unlearned.

Don’t Forget to Subscribe & Share

If this episode helped you, sharing the podcast with friends and family helps more women find the podcast and start healing their relationship with food too 💛

💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

Send us a text

Did you start the year feeling excited and motivated to get healthy... only to feel that motivation slowly fade? If you’re wondering why it feels harder to care now (and whether that means you’re failing), this episode is for you.

In this episode of Isn’t She Powerful, we’re talking about why motivation naturally drops, why that doesn’t mean anything is wrong with you, and what to focus on instead if you want sustainable, realistic healthy habits that actually last.

------

LEARN MORE ABOUT SIESMIC SHIFT AND JOIN HERE: Group Health Coaching to help women get rid of cravings.

------

In this episode, we cover:

• Why motivation always fades (even when your goals really matter)
• The difference between “new year motivation” and sustainable habits
• How shrinking your goals can actually help you move forward

If you’re feeling…

• Unmotivated to meal plan or work out
• Guilty for not keeping up with your goals
• Tempted to quit because you’re “not doing it right”
• Like healthy living feels harder than it should

This episode will help you stop blaming yourself, reframe this season, and find a way forward that fits your real life, not an unrealistic version of it.

Key takeaway:

You don’t need to feel motivated to be healthy.
You need habits that work even when motivation is gone.

------

LEARN MORE ABOUT SIESMIC SHIFT AND JOIN HERE: Group Health Coaching to help women get rid of cravings.

------

💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

Send us a text

Have you ever caught yourself thinking, “I’m not even hungry… I’m just eating to eat”?

You’re not alone, and more importantly, you’re not broken.

In this episode, we’re unpacking what’s really going on when you feel like you’re eating mindlessly, constantly snacking, or reaching for food without a clear craving. Spoiler: this behavior has far less to do with willpower and far more to do with biology, nervous system regulation, and unmet needs.

If you’ve ever felt frustrated, guilty, or confused by your eating habits, this episode will help you finally understand why this happens and how to respond in a way that actually leads to change.

______

LEARN MORE ABOUT SEISMIC SHIFT: Group Health Coaching to help women get rid of cravings.

LISTEN TO THE PODCAST EPISODE WHERE I BREAK DOWN SEISMIC SHIFT IN DETAIL: HERE

LISTEN TO PODCAST EPISODES WITH PREVIOUS SEISMIC SHIFT CLIENTS: Click HERE and scroll down to near the bottom to hear 5 incredible stories!

_______

In This Episode, You’ll Learn:

• Why “eating just to eat” is not a self-control issue
• The most common reasons people eat when they’re not physically hungry
• How under-eating earlier in the day drives mindless and impulsive eating later
• The role blood sugar, mental fatigue, and dopamine play in constant snacking
• Why restriction and food rules make this habit worse, not better
• How to stop eating mindlessly without dieting, tracking, or cutting foods out
• Simple, practical steps to feel more satisfied and in control around food

This Episode Is For You If:

• You snack constantly but don’t know why
• You feel out of control around food in the afternoons or evenings
• You eat even when you’re not hungry and then feel guilty afterward
• You’ve tried “being more disciplined” and it hasn’t worked
• You want food freedom without chaos

Next Steps:

🎧 Listen to the episode now
📲 Share this episode with a friend who always says “I don’t even know why I’m eating”
💛 And if this resonated, be sure to check out the other episodes on cravings, blood sugar, and building sustainable habits

______

LEARN MORE ABOUT SEISMIC SHIFT: Group Health Coaching to help women get rid of cravings.

LISTEN TO THE PODCAST EPISODE WHERE I BREAK DOWN SEISMIC SHIFT IN DETAIL: HERE

LISTEN TO PODCAST EPISODES WITH PREVIOUS SEISMIC SHIFT CLIENTS: Click HERE and scroll down to near the bottom to hear 5 incredible stories!

_______

💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

Send us a text

What if 2026 isn’t the year you “try harder”… but the year you finally feel consistent, calm, and confident in your habits?

In today’s episode of Isn’t She Powerful, I’m sharing 26 realistic habits you can practice in 2026 to support your physical health, mental health, and relationship with food, without relying on motivation or perfection.

These are small, doable habits that actually work in real life, especially if you’re busy, burned out, or tired of starting over every January.

Whether your goal is weight loss, better energy, fewer cravings, or simply feeling better in your body, this episode will help you focus on what truly matters.

🧠 The 26 Habits We Cover Include:

• Daily habits to improve energy, mood, and digestion
• Weekly habits that support consistency (even during busy seasons)
• Mindset habits to break the all-or-nothing cycle
• Food and nutrition habits that reduce cravings and guilt
• Lifestyle habits that support sleep, stress, and recovery

________

JOIN THE HEAL YOUR RELATIONSHIP WITH FOOD CHALLENGE STARTING ON JANUARY 5TH: bhealthyhabits.com/challenge

💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

Send us a text

We need to talk.
Not in a sugar-coated, “everything will feel easy” kind of way, but in an honest, empowering, this could change your life kind of way.

In today’s episode, I’m bringing some loving but firm tough love... because the truth is this:

Living a healthy lifestyle will take effort.
You will feel uncomfortable.
There will be days you want to quit.

And none of that means you’re doing it wrong.

In this episode, we talk about:

• Why effort isn’t the enemy (and why avoiding it keeps you stuck)
• The difference between temporary motivation and long-term commitment
• What happens when you stay, even when it would be easier to give up

This episode is for the woman who:

• Keeps wondering why it feels harder than she expected
• Is tempted to quit because it’s uncomfortable
• Wants the results but is struggling to stay consistent
• Needs to stop waiting for it to feel easy

Because here’s the truth no one talks about enough:
The people who feel incredible, confident, and free around food are NOT the ones who never struggled. They’re the ones who didn’t quit when it got hard.

If you’re in the messy middle… if you’re doubting yourself… if you’re wondering whether it’s worth it, this episode is for you.

Press play. Stay with it.
Your future self will thank you. 💪✨

_________________________________________________________

JOIN THE FREE HEAL YOUR RELATIONSHIP WITH FOOD CHALLENGE STARTING ON JANUARY 5TH: bhealthyhabits.com/challenge

LEARN MORE ABOUT SEISMIC SHIFT: Group Health Coaching to help women get rid of cravings.

Send us a text

JOIN THE HEAL YOUR RELATIONSHIP WITH FOOD CHALLENGE STARTING ON JANUARY 5TH: bhealthyhabits.com/challenge

LEARN MORE ABOUT SEISMIC SHIFT: Group Health Coaching to help women get rid of cravings.

—

After years of dieting, food rules, and starting over, you probably think healing your relationship with food means trying harder or finally finding the “right” plan.

But healing doesn’t start with control. It starts with safety.

In this final episode of the December series, we’re breaking down what it actually means to heal your relationship with food and walking through a clear, realistic roadmap for how that healing happens over time.

This episode is meant to bring everything together: the restriction–rebellion cycle, food guilt, chaotic eating, and survival responses, and help you understand what real, lasting change looks like beyond willpower.

Inside this episode, you’ll learn:
 ✨ What healing your relationship with food truly means (and what it doesn’t)
 ✨ How a healed relationship with food actually feels day to day
✨ The four core pillars required for lasting change
✨ Why healing isn’t linear and why that doesn’t mean you’re failing
✨ The phases of healing and why each step matters
✨ How to move forward without punishment, restriction, or starting over

If you’ve ever felt like food controls your thoughts…
If you’ve made progress but still don’t fully trust yourself…
Or if you’re ready to stop cycling through extremes and finally feel calm around food… this episode will give you clarity, direction, and hope.

Healing your relationship with food isn’t about becoming perfect.
It’s about creating a system that supports you - physically, mentally, and emotionally.

What’s Next?

If this series resonated with you, the Heal Your Relationship with Food Challenge is where we take these concepts and practice them together step by step.

-----

JOIN THE HEAL YOUR RELATIONSHIP WITH FOOD CHALLENGE STARTING ON JANUARY 5TH: bhealthyhabits.com/challenge

💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

Send us a text

Before you set another goal… before you write another resolution… there’s one shift that can change everything.

In this short and powerful episode, we’re talking about how you set your intentions for 2026 and why focusing on what you don’t want keeps you stuck in the very place you’re trying to leave.

So often our intentions sound like:

• “I don’t want to feel this way anymore.”
• “I don’t want to weigh this much anymore.”
• “I don’t want to struggle like this again.”

And while those feelings are valid, they’re not where change begins.

In this 9-minute episode, I’ll guide you through:

• Why intentions rooted in avoidance don’t create lasting change
• How your brain responds differently when you name what you want
• A simple reframe to shift from lack to desire

We talk about setting intentions like:

• I want more energy.
• I want a healthier relationship with food.
• I want strong, clear boundaries.
• I want to move my body more.
• I want to feel confident and consistent.

This episode isn’t about pressure or perfection, it’s about direction.

Press play, grab a pen, and give yourself permission to name what you actually want from this next year of your life. ✨

______________________________________

JOIN THE HEAL YOUR RELATIONSHIP WITH FOOD CHALLENGE STARTING ON JANUARY 5TH: bhealthyhabits.com/challenge

LEARN MORE ABOUT SEISMIC SHIFT: Group Health Coaching to help women get rid of cravings.

Send us a text

If food feels chaotic, unpredictable, or out of control… this episode is for you.

So many women blame themselves for their eating habits. Thinking they lack discipline, motivation, or willpower. But what if the chaos around food isn’t a personal failure at all? What if it’s your brain doing exactly what it was designed to do?

In today’s episode, we’re talking about how your brain is wired for survival and why past dieting, restriction, stress, poor sleep, and blood sugar swings can make food feel urgent, overwhelming, and confusing. This conversation is all about removing shame and helping you understand what’s actually happening inside your body when eating feels chaotic.

Inside this episode, we cover:
 ✨ What “chaotic eating” really looks like (and why it’s more common than you think)
 ✨ The brain’s primary job — and why it prioritizes safety over food rules
 ✨ How dieting and restriction train your brain to fear food scarcity
 ✨ The role stress, sleep, and blood sugar play in amplifying food chaos
 ✨ Why shame keeps you stuck in survival mode
 ✨ Simple, compassionate ways to create safety and rebuild trust with food

If you’ve ever said, “I don’t know why I did that,” after eating… if food feels calm one day and overwhelming the next… or if you’re exhausted from fighting yourself, this episode will help you understand that nothing is wrong with you. Your body isn’t broken. It’s protecting you.

Links & Resources

• Episode about Nervous System Regulation: HERE
• Previous Episodes in the Heal Your Relationship With Food Series:
  • Episode 1: How to know if you have a broken relationship with food
  • Episode 2: Stop swinging from “all in” to “totally off track”
  • Bonus episode: The unhinged things I did to heal my relationship with food

Up Next in the Series

Next week, we’re wrapping up the December series by talking about what it really means to heal your relationship with food and what that process actually looks like.

If this episode made you feel seen…

Share it with a friend, post it to your stories, or send me a message with your biggest takeaway. You are not alone in this and healing is possible!!

JOIN THE HEAL YOUR RELATIONSHIP WITH FOOD CHALLENGE STARTING ON JANUARY 5TH: bhealthyhabits.com/challenge

LEARN MORE ABOUT SEISMIC SHIFT: Group Health Coaching to help women get rid of cravings.