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If you’ve been waiting for the perfect moment to start healing your relationship with food, break out of the all-or-nothing cycle, and build habits that actually stick, this Black Friday Seismic Shift offer is it!

In this episode, I’m breaking down exactly what’s included in the Black Friday special for Seismic Shift:
 ✔️ A deeply discounted extended payment plan
✔️ Two bonus coaching calls only available this weekend
✔️ Everything you get access to inside the program
✔️ What the timeline looks like
✔️ What you can expect to feel, learn, and experience during your time in Seismic Shift

Whether you’re tired of feeling out of control around food… or you’re done starting over every Monday… or you’re craving structure, support, and actual mindset shifts that last, this episode will help you understand whether Seismic Shift is the next right step for you.

Inside This Episode, You’ll Learn:

• What makes Seismic Shift different from every other “health” program you’ve tried
• The core pillars that help women stop binge eating, end cravings, and build lifelong habits
• How the Black Friday extended payment plan and bonuses work
• Why now is the easiest, lowest-pressure time to join

What You’ll Get When You Join Seismic Shift During the Black Friday Sale:

• Extended payment plan at a special Black Friday price (5 monthly payments of just $99!)
• Two bonus live calls to get extra support before the program kicks off
• 8 weeks of transformational coaching
• Weekly live group calls
• The full Seismic Shift curriculum (mindset, habits, cravings, emotional eating, and more)
• Private community support
• Optional continuation opportunities after the 8 weeks

This offer is only available for a limited time, and once it closes, the bonuses and discount are gone.

✨➡️LEARN MORE ABOUT SEISMIC SHIFT AND JOIN HERE: Group Health Coaching to help women get rid of cravings.

**Previous client stories and podcast episodes are also found on the website linked above**

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If you struggle with food noise, overeating, or feeling “out of control” around holiday meals, this episode will give you the exact strategies to help you feel calm, confident, and in control on Thanksgiving (without restriction, guilt, or willpower battles).

In this episode, Laura walks you through the 5 most effective habits and mindset shifts to keep your blood sugar stable, quiet the food chatter, and enjoy your favorite foods without spiraling into the all-or-nothing mindset that usually takes over during the holidays.

Whether you’ve struggled with emotional eating, binge-eating patterns, or just the constant availability of food this time of year, you’ll learn practical, beginner-friendly tools you can apply immediately.

This episode is perfect for you if you:

• Struggle with overeating during the holidays
• Deal with food noise or guilt around food
• Have an all-or-nothing mindset
• Want to enjoy Thanksgiving and feel good afterward
• Want healthier habits without losing the joy of holiday food

ADD YOUR NAME TO THE WAITLIST FOR SEISMIC SHIFT: Group Health Coaching to help women get rid of cravings.

💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

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This week’s episode is an honest breakdown of the many things I did not do well while on my cruise (and why I’m totally okay with that).

I’m sharing:

• The habits that completely fell apart
• What I struggled with physically and mentally
• Why the old version of me would’ve spiraled into guilt
• The mindset shifts that helped me let go of perfection
• The exact steps I’m taking now that I’m back home
• And how YOU can apply this anytime your routine gets thrown off (vacation, sickness, holidays, stressful seasons, all of it)

Because here’s the truth: you’re not supposed to show up perfectly 100% of the time. Life will interrupt your routine. That doesn’t mean you’ve failed, it means you’re human.

Whether you’re getting home from a trip, recovering from being sick, or you’ve just had a chaotic few weeks… this episode will help you find your footing again.

Listen in to learn how to move forward with confidence instead of guilt, and what it really looks like to build a lifestyle, not a perfect streak.

ADD YOUR NAME TO THE WAITLIST FOR SEISMIC SHIFT: Group Health Coaching to help women get rid of cravings.

💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

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This week on Isn’t She Powerful, I’m joined by Dr. Teresa Harrison, a Holistic Doctor of Physical Therapy, Functional Wellness Practitioner, and founder of Roots Holistic in St. Augustine. Teresa specializes in helping high-achieving women heal from burnout, autoimmune issues, chronic fatigue, and those lingering symptoms that just never seem to go away. Through her Inside Out Method™, she blends nervous system regulation, detoxification, and emotional restoration to help women rebuild their energy and feel safe in their own bodies again.

In this conversation, we dig into the root causes of burnout, the deep connection between the nervous system and physical symptoms, and why so many women get stuck in cycles of overworking, overachieving, and “fixing” — instead of truly healing. Teresa breaks down the science in a way that feels grounding and accessible, and she offers practical steps you can start using today to shift your body out of survival mode and into a state of real restoration.

Whether you're navigating chronic stress, persistent health symptoms, or simply feeling disconnected from your body, this episode will help you understand what’s really going on beneath the surface and how to begin supporting yourself in a more sustainable, deeply nourishing way.

In This Episode, We Cover:

• What the nervous system has to do with your energy, hormones, digestion, and overall healing
• How emotional suppression and overachievement show up as physical symptoms
• The difference between treating symptoms vs addressing the true root cause
• What chronic stress and burnout actually do inside your body
• Why so many high-achieving women experience fatigue, overwhelm, and mystery symptoms
• How to start regulating your nervous system in small, consistent ways
• Simple practices to help you reconnect with your body and build safety from within
• What sustainable healing rhythms look like and why quick fixes keep you stuck
• How to rebuild hope when you feel like you’ve “tried everything”

Connect with Dr. Teresa Harrison

Website: Www.rootsholistic.co
Instagram: @rootsholisticclinic
Inside Out Method™ & Resources: http://www.rootsholistic.co/

SEISMIC SHIFT WAITLIST

Drop your name on the Seismic Shift waitlist by clicking HERE so that you get first access to the extended payment plan and bonus calls that will be available starting on Black Friday! 

If You Loved This Episode…

Please take 10 seconds to follow the show, leave a rating, or write a quick review on Apple Podcasts! It helps more women find these conversations and begin their own healing journey.

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Ever notice how easy it is to focus on what’s not going right? The things you didn’t get done, the moments that didn’t go as planned, or the habits that slipped through the cracks?

In this episode, I’m sharing one of my favorite mindset practices, something I call G.E.M. It’s a simple, 3-step practice that helps you look for the good things happening around you, even on the busiest or hardest days.

The G.E.M. practice helps you:
 ✨ Shift out of negativity or overwhelm
 ✨ Celebrate progress (even when it’s small)
 ✨ Rewire your brain to notice what’s working
✨ Build genuine gratitude and motivation that lasts

I’ll walk you through how I do it, how you can start your own G.E.M. practice today, and why this 5-minute mindset reset can completely change the tone of your day (and your health journey).

Whether you’re in a funk, feeling stuck, or just need a reminder to pause and reflect, this episode will help you find your footing and focus on the good.

Listen in and start your G.E.M. practice today (because there’s so much good happening around you, if you just take a moment to see it). 💎

JOIN THE SIESMIC SHIFT WAITLIST SO YOU DON'T MISS THE BLACK FRIDAY SALE: Group Health Coaching to help women get rid of cravings.

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If your kitchen, pantry, or home feels a little chaotic right now… you’re not alone. But what if that clutter is doing more than just stressing you out? What if it’s actually affecting your food choices, your energy, and even your mental health?

In this episode, I’m joined by Chelsea Fitzsimmons, a professional organizer, who shares how transforming your physical space can transform your overall wellbeing. We dive into why organization matters, not just for how your home looks, but for how you feel and function every day.

You’ll learn:
 ✨ How an organized fridge and pantry make healthy eating so much easier
 ✨ The link between clutter, stress, and decision fatigue
 ✨ The mental health struggles that often hide behind disorganization
 ✨ Simple systems to create calm in your kitchen and confidence in your habits

Whether you’re trying to eat healthier, feel less overwhelmed, or just want your home to feel peaceful again, this conversation will give you the mindset shifts and practical tips to get started.

CONNECT WITH CHELSEA: 

• On Instagram: @letsgoorganize
• Website: letsgoorganizellc.com
• Free Guide: Organize Your Pantry Like A Pro

💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

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If you’ve ever set a health goal that sounded great in your head but never actually stuck… you’re not alone.

Most people aren’t failing because they can’t reach their goals, they’re failing because they’re missing three key pieces that make progress possible.

In this episode, I’m breaking down the three things that are missing from most people’s health goals, and how to fix each one so you can finally start seeing real results. Whether your goal is weight loss, consistency, more energy, or just feeling good in your body again, these mindset and strategy shifts will change the way you set goals forever.

🌿 What You’ll Learn:

• Why “vague” goals keep you stuck (and how to make them trackable)
• How to plan for obstacles before they happen (and stop giving up when life gets messy)
• The simple reason tracking works
• How to create a system that helps you actually follow through

💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

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As I celebrate another birthday, I’ve been reflecting on how much my view of “health” has changed throughout my 20s.

If you would’ve told 21-year-old Laura that my healthiest years would be the ones where I stopped trying so hard, I would’ve laughed. But it’s true! My 20s were the years I stopped chasing perfection, started trusting myself, and finally found freedom in my habits.

In this episode, I’m sharing the five biggest lessons that made my 20s the healthiest years of my life (so far). From realizing health isn’t about restriction, to letting go of people-pleasing, these are the mindset shifts that truly changed everything for me (and that I hope will change things for you too!).

🌿 What You’ll Learn in This Episode:

• Why doing it “for everyone else” will never lead to sustainable change
• How to reframe health so it’s about adding to your life, not taking things away
• The power of making the “weird” choices that are right for you
• What a healthy relationship with movement actually looks like
• How to simplify healthy living and stop overcomplicating it

WANNA GIVE ME A BIRTHDAY PRESENT??? 😍 Leave a rating and review of the podcast for me to read when I get back from my trip! 

✨ Resources & Links:

• Join the Seismic Shift waitlist to transform your habits and mindset → [WAITLIST]
• Listen to the episode on Cycle Syncing → [CYCLE SYNCING]

💌 Let’s Connect:

If this episode resonated with you, it would mean the world if you shared it on your Instagram stories and tagged me [@laura.b.healthy]! I’d love to hear which lesson hit home for you!!

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What do you do when you’re trying to eat healthier, lose weight, or build new habits... but the other people in your house aren't on the same page? Maybe they don’t want to change their eating habits, they keep junk food in the house, or they just don’t understand why your goals matter so much to you.

In today’s episode, Laura talks about how to stay consistent and confident when your partner, parents, roommates, children, or siblings aren't supportive of your health journey. You’ll learn how to set kind but firm boundaries, navigate shared meals, and protect your progress without creating conflict at home.

You’ll also walk away with practical mindset shifts and real-life strategies to help you:

• Separate your goals from your house-mate's choices
• Create an environment that supports your success (even if your kitchen is full of temptation)
• Build meals both of you can enjoy without feeling restricted
• Stay motivated when you feel like you’re doing it alone
• Find support and accountability outside your relationship

Because here’s the truth: your success doesn’t depend on anyone else’s participation! It depends on your commitment to yourself. 💪

💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

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If you’ve ever thought, “I just don’t have time to eat healthy or take care of myself right now,” this episode is for you.

This week, I’m joined by Stacey Eddings, a 15-year middle school educator, current assistant principal, and health coach who helps women lose weight and build sustainable healthy habits without the overwhelm.

Stacey shares her practical approach to creating structure and simplicity in your health through her signature process called Meal Mapping. You’ll learn how to individualize your nutrition based on your goals, find time for healthy habits in your busy schedule, simplify dinner planning, and avoid burnout by creating more space and ease in your life.

This conversation is especially powerful if you’re a busy professional or mom who wants to feel better, have more energy, and finally make health habits fit your real life (not the other way around.)

✨ In this episode, we cover:

• What Meal Mapping is and how it helps you plan without overthinking
• How to individualize nutrition for your lifestyle and goals
• Practical tips for finding time for healthy habits as a busy mom or professional
• Stacey’s simple framework for making dinner easier (and less stressful!)
• How to recognize and avoid burnout by bringing more simplicity into your life

💪 Ready to simplify your own health journey?

Listen in to learn how to make healthy living easier — one simple, sustainable habit at a time.

JOIN HEALTHY FOR THE HOLIDAYS HERE: Healthy For The Holidays Masterclass with Laura.B.Healthy

🔗 Connect with Stacey:

• Instagram: Stacey | Weight Loss for Teachers (@stacey_eddings) • Instagram photos and videos
• Weeknight Survival Guide: Weeknight Survival Guide

JOIN THE HEALTHY FOR THE HOLIDAYS MASTERCLASS (Live masterclass + 5-day group chat coaching. $47 - replay available if you can't come live)

• JOIN HERE: Healthy For The Holidays Masterclass with Laura.B.Healthy

💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok