Send us a text

In this monthly bonus episode of Isn’t She Powerful, Laura gets personal about her own health journey. She opens up about her recent weight gain, what contributed to it, and—most importantly—the exact healthy habits she’s focusing on now to lose weight in a quick yet sustainable way.

You’ll walk away from this episode with practical and realistic strategies you can start using today, including:

• Exercise habits for weight loss that don’t require hours in the gym
• Simple nutrition tips that support fat loss without cutting out your favorite foods
• How to use hydration and water intake to speed up your results
• Mindset shifts that make weight loss feel easier and less overwhelming

Whether you’re just starting your weight loss journey or you’ve been struggling to stay consistent, this episode will give you clear action steps to build momentum and see results.

To learn more about Laura's gut health and the things she has done to heal that, click here: https://podcasts.apple.com/us/podcast/on-my-sleeve-my-gut-health-journey-the-signs/id1699021078?i=1000708557146

💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

Send us a text

Struggling to find the time to workout, meal prep, or stick to healthy habits? You’re not alone and today’s episode will help you change that!

In this conversation, Laura sit down with Laura Davis, a time management specialist, to talk about how to take control of your schedule instead of letting it control you. They dive into morning routines, the biggest mistakes people make with their calendars, and Laura's 4-pillar framework that will completely transform the way you manage your time.

You’ll learn:

• Why morning routines are so powerful, and how to create one that works for YOU (without feeling overwhelming).
• The first steps to take if you feel like you “don’t have time” for workouts, meal prep, or meal planning.
• The #1 mistake most people make with time management (and how to fix it).
• How to use a digital calendar to manage your life instead of letting your calendar manage you.
• A simple 4-pillar framework you can start using right away to make space for your health, goals, and the things that matter most.

If you’ve been feeling stretched thin, constantly busy, or like there just aren’t enough hours in the day, this episode will give you the tools and mindset shifts you need to reclaim your time and your energy!

JOIN HEALTHY HANDLED: Healthy Handled

• Use the code POWERFUL to save at checkout!

Learn more about time management from Laura Davis:

• Website: www.thelauradavis.com
• Morning Routine Challenge: Master Your Morning Routine | Time Management Academy
• Time Management Academy: www.thelauradavis.com/tma
• Instagram: www.instagram.com/its.laura.davis

💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

Send us a text

Are you tired of feeling stuck in the same cycle of dieting, binge eating, and starting over again on Monday? In this episode of Isn’t She Powerful, I sit down with my former client Heidi, who went from battling constant hunger, guilt, and an all-or-nothing mindset to finally finding freedom and consistency in her health journey through Seismic Shift.

Heidi opens up about:

• What her habits and mindset were like before joining the program
• The “moment” she knew it was time to get support
• The struggles she overcame—like binge eating, speaking kindly to herself, and breaking free from unrealistic goals
• How she learned to set achievable goals that built momentum and confidence
• The value of the community support and education inside Seismic Shift
• How she maintains her healthy habits today—including while on vacation (and even losing weight on vacation!)

If you’ve ever felt frustrated by your relationship with food, struggled with cravings, or beat yourself up for not being “perfect,” Heidi’s story will remind you that you are not alone—and lasting change is possible.

✨ Ready for your own Seismic Shift? Enrollment is open now. 

READ more about Seismic Shift and join us here → [Seismic Shift]

WATCH me talk about allll the details on Instagram here → [FULL DEETS on IG]

Send us a text

Do you set health goals with the best of intentions… only to find yourself falling off track a few weeks (or even days) later? You’re not alone. So many women tell me: “I can’t follow through on my health goals no matter what I do.”

In today’s episode of Isn’t She Powerful, we’re digging into the real reasons you can’t follow through on your health goals—and more importantly, how to finally change that.

You’ll learn why motivation fades so quickly, how the all-or-nothing mindset sabotages your consistency, and the practical mindset shifts that will make following through on your health goals so much easier.

I’m also breaking down Seismic Shift, my signature coaching program that helps women heal their relationship with food, break free from willpower struggles, and create the sustainable healthy lifestyle they’ve been chasing for years. Enrollment is open now, and I’ll walk you through all the details inside this episode.

What you’ll take away from this episode:

• The hidden reasons why it feels impossible to stick to your health goals
• How to reframe your goals so you don’t keep “starting over”
• A new way to set your goals so that follow through is actually possible
• A full breakdown of my Seismic Shift program

[SEISMIC SHIFT] Learn more about Seismic Shift by clicking here -> Seismic Shift

💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

Send us a text

In this FIRST Healthy Huddle episode, Laura is giving you a quick shift to make to your morning routine to help you take fast action. 

The challenge with morning routines is that we often think they have to look the exact same every single day. This system from Laura allows you to have that structure while also providing flexibility so that you don't have to do exactly the same thing every single day. 

This is a quick episode to help you take fast action on your morning routine so hit play and enjoy! 

Want more information on Seismic Shift? Click here: bhealthyhabits.com/seismic-shift

💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

Send us a text

If you’ve dieted for years, chances are your hunger cues aren’t working the way they should. You might feel starving after a big meal, go hours without feeling hungry, or find yourself craving sugar out of nowhere. This isn’t a lack of willpower — it’s a sign your hunger and fullness signals have been disrupted by dieting.

In this episode of Isn’t She Powerful, you’ll learn:

• Why dieting damages hunger cues — and how calorie restriction, fasting, and “saving calories” mess with hunger hormones such as ghrelin.
• How mental food rules block body signals and train you to ignore or fear hunger.
• The role of blood sugar crashes in triggering intense hunger and food cravings.
• Signs your hunger cues are broken — and why that makes intuitive eating so hard at first.
• How to rebuild hunger cues so eating feels easy, natural, and in control.

Whether you’ve struggled with binge eating, constant snacking, or never feeling “the right” amount of hunger, this episode will help you understand what’s happening in your body and give you the first steps to repair your natural hunger and fullness signals.

SEISMIC SHIFT

• If this episode spoke to you – Go deeper into repairing your relationship with food, building sustainable habits, and trusting your body again through my group coaching program, Seismic Shift. 
• Find me on IG (@laura.b.healthy) and DM me HUNGER CUES to talk more about what this would look like for you!

💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

Keywords: broken hunger cues, dieting and hunger, ghrelin and leptin, how to trust hunger signals, repairing hunger cues, blood sugar and cravings, hunger after dieting, can’t feel hunger, binge eating triggers.

Send us a text

Are you constantly thinking about food — from the moment you wake up to when you go to bed? That endless mental chatter, known as food noise, can make it hard to focus on anything else. Pair that with intense food cravings and it can feel like you’re always battling your own appetite. The good news? You can quiet food noise, reduce cravings, and feel in control of your eating again — without restrictive diets or exhausting willpower battles.

In this episode, you’ll discover:

• What food noise is, and the real reasons it happens
• The connection between cravings, hunger cues, and blood sugar
• Simple, realistic shifts that make cravings less intense
• Mindset changes that make peace with food feel natural

If you’re ready to stop obsessing over food, manage cravings with ease, and feel calm and confident around eating, this episode will show you exactly where to start.

💛 Resources & Links:

• Join the Healthy Habits RESET Challenge → RESET
• Learn more about Seismic Shift → Seismic Shift

💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

Send us a text

If you’ve been thinking “I really need to get it together…” — this one’s for you.

In today’s episode, we’re talking about what to do when you’ve fallen off track with your habits and feel stuck in that cycle of guilt, frustration, and starting over again and again.

You’ll learn:

• Why falling off track is totally normal (and not a personal failure)
• The 3 realistic steps to rebuild momentum without perfection
• How to create structure that feels supportive — not suffocating
• The #1 mistake most people make when trying to get “back on track” — and what to do instead

And if you’re ready to stop relying on willpower and finally feel like yourself again, I’ve got something exciting for you...

💥 Join the FREE Fall Habit Reset Challenge!

Ready for a fresh start? This FREE 3-day challenge will help you rebuild simple habits, feel more in control, and stop the all-or-nothing cycle for good.

Here’s what you get:
 ✅ Daily bite-sized coaching + action steps
 ✅ A free community group to help you stay consistent
 ✅ A live training to help you rebuild your routine without overwhelm

We start August 12th!
🎯 SIGN UP FOR THE FREE CHALLENGE HERE → [RESET]

🔗 Links & Resources:

• Join the Fall Habit Reset Challenge: [RESET]
• Follow on Instagram: [@laura.b.healthy]
• Leave a rating & review on Apple Podcasts!

❤️ Let’s Stay Connected:

If this episode gave you a lightbulb moment, send me a DM! I’d love to hear what resonated. And if you’re ready for the support, structure, and mindset shift you’ve been craving — come join us inside the challenge.

You’ve got this. And I’ve got you. 💪

Send us a text

How long does it actually take to lose weight? How about lose weight in a way you can keep it off??

In this episode, you get Laura's full health story. From her childhood years of struggling with body dysmorphia and undereating all the way through 2023 when she became a health coach. Laura shares not only how long it took for her to make her full health transformation but also HOW she did it in this episode. 

If this story sounds a little too close to yours, and you're ready to finally feel in control with food so that you can lose the weight for good, Seismic Shift is opening soon and it was made with you in mind! 

Learn more about Seismic Shift and join the waitlist for the Fall Round here: Seismic Shift

💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

Send us a text

Ever feel like no matter how healthy you're trying to be—more walking, better food, more sleep—you’re still tired, achy, or dealing with nagging pain?
This episode is for you.

I’m joined by Chiropractor Dr. Amanda Rodriguez who is passionate about helping women feel their best—especially when it comes to stiffness, fatigue, inflammation, and hormonal changes that start to show up during this phase of life.

We talk about:

• Why you may be feeling more aches, pains, or tightness—even if you’re active and eating well
• How small daily habits (like how you sit!) might be contributing to your pain
• What to start doing today to feel better and protect your body for the future
• How chiropractic care works, what it actually looks like, and how to find the right approach for YOU
• How supporting your spine and nervous system can also support your changing hormones
• The fascinating story of how chiropractic care got started (you don’t want to miss this!)

You’ll leave this episode with easy, actionable things to start doing at home—plus a fresh understanding of how chiropractic care can support your whole body, not just your back.

JOIN THE WAITLIST FOR SEISMIC SHIFT (group health coaching): Seismic Shift

Connect with Dr. Amanda Rodriguez: 

• Instagram: rsgchiropractic
• Book an Appointment: Book Online | Resurgence Chiropractic

💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok