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Does summer feel less like sunshine and fun—and more like pressure to change your body?

You're not alone.

In this powerful episode, we're having an honest conversation about the anxiety so many women feel around swimsuit season. Whether it's dreading putting on a bikini, comparing yourself to others at the pool, or feeling the urge to start a last-minute diet—this time of year can be tough when you're healing your relationship with food and your body.

Here's the good news: You don’t have to sit out your summer just because you don’t look like the "after" photo.

You deserve to live now.

Inside this episode, we’ll cover:

• Where the pressure to “have a summer body” comes from (and how to recognize it)
• Why comparison at the beach or pool is so triggering—and what to do about it
• How to navigate the urge to restrict or diet when summer events are coming up
• The mindset shift that can help you feel more confident right now, not 10 pounds from now
• What it actually looks like to enjoy summer without letting body image steal your joy

You don’t need to earn your way into your own life.

You are allowed to show up fully—exactly as you are.

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