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If you’ve dieted for years, chances are your hunger cues aren’t working the way they should. You might feel starving after a big meal, go hours without feeling hungry, or find yourself craving sugar out of nowhere. This isn’t a lack of willpower — it’s a sign your hunger and fullness signals have been disrupted by dieting.

In this episode of Isn’t She Powerful, you’ll learn:

• Why dieting damages hunger cues — and how calorie restriction, fasting, and “saving calories” mess with hunger hormones such as ghrelin.
• How mental food rules block body signals and train you to ignore or fear hunger.
• The role of blood sugar crashes in triggering intense hunger and food cravings.
• Signs your hunger cues are broken — and why that makes intuitive eating so hard at first.
• How to rebuild hunger cues so eating feels easy, natural, and in control.

Whether you’ve struggled with binge eating, constant snacking, or never feeling “the right” amount of hunger, this episode will help you understand what’s happening in your body and give you the first steps to repair your natural hunger and fullness signals.

SEISMIC SHIFT

• If this episode spoke to you – Go deeper into repairing your relationship with food, building sustainable habits, and trusting your body again through my group coaching program, Seismic Shift. 
• Find me on IG (@laura.b.healthy) and DM me HUNGER CUES to talk more about what this would look like for you!

💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

Keywords: broken hunger cues, dieting and hunger, ghrelin and leptin, how to trust hunger signals, repairing hunger cues, blood sugar and cravings, hunger after dieting, can’t feel hunger, binge eating triggers.

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Are you constantly thinking about food — from the moment you wake up to when you go to bed? That endless mental chatter, known as food noise, can make it hard to focus on anything else. Pair that with intense food cravings and it can feel like you’re always battling your own appetite. The good news? You can quiet food noise, reduce cravings, and feel in control of your eating again — without restrictive diets or exhausting willpower battles.

In this episode, you’ll discover:

• What food noise is, and the real reasons it happens
• The connection between cravings, hunger cues, and blood sugar
• Simple, realistic shifts that make cravings less intense
• Mindset changes that make peace with food feel natural

If you’re ready to stop obsessing over food, manage cravings with ease, and feel calm and confident around eating, this episode will show you exactly where to start.

💛 Resources & Links:

• Join the Healthy Habits RESET Challenge → RESET
• Learn more about Seismic Shift → Seismic Shift

💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

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If you’ve been thinking “I really need to get it together…” — this one’s for you.

In today’s episode, we’re talking about what to do when you’ve fallen off track with your habits and feel stuck in that cycle of guilt, frustration, and starting over again and again.

You’ll learn:

• Why falling off track is totally normal (and not a personal failure)
• The 3 realistic steps to rebuild momentum without perfection
• How to create structure that feels supportive — not suffocating
• The #1 mistake most people make when trying to get “back on track” — and what to do instead

And if you’re ready to stop relying on willpower and finally feel like yourself again, I’ve got something exciting for you...

💥 Join the FREE Fall Habit Reset Challenge!

Ready for a fresh start? This FREE 3-day challenge will help you rebuild simple habits, feel more in control, and stop the all-or-nothing cycle for good.

Here’s what you get:
 ✅ Daily bite-sized coaching + action steps
 ✅ A free community group to help you stay consistent
 ✅ A live training to help you rebuild your routine without overwhelm

We start August 12th!
🎯 SIGN UP FOR THE FREE CHALLENGE HERE → [RESET]

🔗 Links & Resources:

• Join the Fall Habit Reset Challenge: [RESET]
• Follow on Instagram: [@laura.b.healthy]
• Leave a rating & review on Apple Podcasts!

❤️ Let’s Stay Connected:

If this episode gave you a lightbulb moment, send me a DM! I’d love to hear what resonated. And if you’re ready for the support, structure, and mindset shift you’ve been craving — come join us inside the challenge.

You’ve got this. And I’ve got you. 💪

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How long does it actually take to lose weight? How about lose weight in a way you can keep it off??

In this episode, you get Laura's full health story. From her childhood years of struggling with body dysmorphia and undereating all the way through 2023 when she became a health coach. Laura shares not only how long it took for her to make her full health transformation but also HOW she did it in this episode. 

If this story sounds a little too close to yours, and you're ready to finally feel in control with food so that you can lose the weight for good, Seismic Shift is opening soon and it was made with you in mind! 

Learn more about Seismic Shift and join the waitlist for the Fall Round here: Seismic Shift

💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

Send us a text

Ever feel like no matter how healthy you're trying to be—more walking, better food, more sleep—you’re still tired, achy, or dealing with nagging pain?
This episode is for you.

I’m joined by Chiropractor Dr. Amanda Rodriguez who is passionate about helping women feel their best—especially when it comes to stiffness, fatigue, inflammation, and hormonal changes that start to show up during this phase of life.

We talk about:

• Why you may be feeling more aches, pains, or tightness—even if you’re active and eating well
• How small daily habits (like how you sit!) might be contributing to your pain
• What to start doing today to feel better and protect your body for the future
• How chiropractic care works, what it actually looks like, and how to find the right approach for YOU
• How supporting your spine and nervous system can also support your changing hormones
• The fascinating story of how chiropractic care got started (you don’t want to miss this!)

You’ll leave this episode with easy, actionable things to start doing at home—plus a fresh understanding of how chiropractic care can support your whole body, not just your back.

JOIN THE WAITLIST FOR SEISMIC SHIFT (group health coaching): Seismic Shift

Connect with Dr. Amanda Rodriguez: 

• Instagram: rsgchiropractic
• Book an Appointment: Book Online | Resurgence Chiropractic

💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

Send us a text

If you’re constantly juggling everyone’s food preferences—cooking one meal for your husband, another for your kids, and then throwing together whatever’s left for yourself—I see you. Living with a picky eater can be exhausting, especially when you’re trying to eat healthy and not feel like a short-order chef every night.

In this episode, I’m sharing how I handle this exact situation in my own home (spoiler: my husband is very particular about what he eats 🙃). I’m giving you 5 practical tips to help simplify meals, support your health, and even encourage your picky eaters to slowly expand their palate—without turning dinner into a nightly battle.

You’ll learn:

🍽️ How to build mix-and-match meals that make everyone happy

🧠 Why you need to stop taking picky eating personally

🥦 Gentle ways to help your picky partner or kids try new things

💪 The power of prioritizing your own plate

🗓️ A simple way to plan dinners without overcomplicating your week

Whether you're feeding toddlers, teens, or grown adults with toddler taste buds (😂), this episode will leave you feeling more in control and less frustrated at dinnertime.

You deserve to eat well, too—and it doesn’t have to mean cooking three different meals.

🎧 Press play and let’s make mealtime feel a whole lot easier.

IN-PERSON EVENT IN JACKSONVILLE, FL: Isn't She Powerful LIVE

💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

Send us a text

You’re eating clean. You’re working out. You’re trying so hard to be healthy…

So why are you exhausted, stuck, or constantly thinking about food?

In today’s episode, we’re talking about one of the most common (and sneaky) habits for women trying to live a healthy lifestyle: undereating—and not even realizing it.

If you’re feeling tired, moody, bloated, constantly craving snacks, or stuck in a weight loss plateau, your body might be asking for more, not less.

You’ll learn:

1. Why undereating is so common (especially when you’re “being good”)
2. Physical, emotional, and behavioral signs that your body needs more fuel
3. How under-eating impacts your hormones, cravings, and metabolism
4. Simple ways to shift your meals to feel energized, satisfied, and back on track

This episode will help you connect the dots and finally stop second-guessing your body.

🎧 Listen if you’ve ever said:

1. “I’m eating healthy but still feel stuck.”
2. “Why am I always hungry at night?”
3. “I barely ate today—why do I feel guilty for wanting more?”

IMPORTANT RESOURCES: 

1. Join us LIVE in Jacksonville, FL on July 19th! Isn't She Powerful LIVE
2. Join the waitlist for my 8-week group coaching program: Seismic Shift

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💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

Send us a text

Ever feel like food has way too much control over your day? In this episode, Laura is being interviewed live on the Educate & Rejuvenate Podcast talking about cravings and how to take back your control with food.

We’re breaking down:

 ✔️ The two types of cravings (and how to tell them apart in the moment)

 ✔️ The surprising connection between your schedule and your snack habits

 ✔️ The truth about why so many teachers feel out of control with food

 ✔️ How awareness alone can start to change everything

Laura is speaking this summer at the Educate & Rejuvenate Conference and gives us a sneak peek at her session for Educate & Rejuvenate Summer 2025—where she’ll go even deeper into science-backed strategies to help teachers ditch the guilt, feel more in control, and build a healthy lifestyle that actually lasts.

To join the Educate & Rejuvenate virtual conference on July 15-16, click here: https://educateandrejuvenate.com/sp/summer-2025-event?aff=227

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You’ve been doing so well. Eating healthy, moving your body, feeling proud of your progress... and then out of nowhere, it’s like you hit the self-destruct button.

Sound familiar?

In this episode, we’re talking about self-sabotage — why it happens, especially when you're finally making progress — and what you can do to stop falling back into old patterns.

We’ll cover:

1. What self-sabotage really is (hint: it’s not just “lack of discipline”)
2. The 3 surprising reasons women often sabotage their progress
3. How to catch it before it spirals
4. What to do instead when your brain says, “Let’s just quit”

You’ll leave this episode with a better understanding of your patterns, a big dose of self-compassion, and actionable steps you can take the next time you feel yourself slipping.

Because your progress doesn’t have to fall apart. You just need the tools to protect it.

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IMPORTANT RESOURCES: 

• Join us LIVE in Jacksonville, FL on July 19th! Isn't She Powerful LIVE
• Join the waitlist for my 8-week group coaching program: Seismic Shift

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💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

Send us a text

You know that moment—you’re at the table, the food is amazing, and your plate isn’t empty yet… but your body is already full. And yet, you just want one more bite.

In this episode, Laura is talking about how to stop overeating in the moment—not hours later when you’re feeling stuffed and frustrated. She will walk you through exactly why this happens (hint: it’s not because you’re broken or lack willpower), how to pause without guilt, and the mindset and tools that help you walk away from the plate feeling empowered, not restricted.

Whether you struggle with finishing your kids’ meals, restaurant-sized portions, or just not wanting to “waste food,” this conversation will help you build the skill of stopping when you’re full—without needing to white-knuckle it or feel deprived.

You’ll Learn:

1. Why “just stop eating” advice doesn’t work (and what does)
2. How to tell the difference between physical hunger and taste-driven eating
3. Three mindset shifts that make it easier to walk away from the plate
4. Simple rituals and cues that help you pause in the moment
5. What to do when you overeat—without spiraling into guilt
6. 
   

This episode is a game-changer if you want to trust yourself around food again and start honoring your body without giving up the foods you love.

🎧 Listen now and share this with a friend who says, “I just can’t stop eating when it tastes good!”

✨ HEALTHY HANDLED

Want more tips and recipes to help you feel full and in control—without relying on willpower?

Grab Healthy Handled now! Over 100 healthy recipes for just $9 a week (subscription automatically ends after 12 weeks)

HEALTHY HANDLED: https://bhealthyhabits.com/healthy-handled 

💥 Ready to change your relationship with food for good?

Join the waitlist for my signature program, Seismic Shift, and be the first to know when doors open!

WAITLIST for SEISMIC SHIFT: Seismic Shift by Laura.B.Healthy