Send us a text

Have you ever felt like some weeks your workouts feel amazing… and other weeks you can barely make it through? Or that your cravings, mood, and energy seem to change for no reason? In this episode, Laura sits down with Leslie Moore, a Licensed Functional Nutrition Practitioner and the founder of Nourish Cycles, to break down exactly what’s happening inside your body during each phase of your menstrual cycle, and how to support your hormones through nutrition, movement, and self-awareness.

Leslie explains the concept of cycle syncing, a way of aligning your nutrition, exercise, and lifestyle habits with the natural rhythm of your hormones, and why this approach can lead to better energy, improved mood, reduced PMS symptoms, and more sustainable health results.

Together, they discuss:

• 🌙 What cycle syncing actually means and how to start doing it
• 🥑 How your nutritional needs change during each phase of your cycle
• 🏋️‍♀️ Why certain types of workouts are more effective (and supportive) at different times of the month
• 🧠 How men’s and women’s hormones differ — and why that matters for our health goals
• 💪 Practical steps you can take to balance your hormones naturally through food and movement

Whether you’ve never tracked your cycle before or you’re ready to take your hormone health to the next level, this episode will help you better understand your body and feel more confident working with your hormones, not against them.

Connect with Leslie:

1. Instagram: @nourishcycles
2. Website: Nourish Cycles

💌 Connect with Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

Listen now and start syncing your habits with your hormones. Your body will thank you!

cycle syncing, hormone health, women’s hormones, menstrual cycle nutrition, cycle-based workouts, functional nutrition, hormone balance, Nourish Cycles, Leslie Moore