<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2220368/open_sms">Send us a text</a>Ever notice how easy it is to focus on what’s not going right? The things you didn’t get done, the moments that didn’t go as planned, or the habits that slipped through the cracks?In this episode, I’m sharing one of my favorite mindset practices, something I call G.E.M. It’s a simple, 3-step practice that helps you look for the good things happening around you, even on the busiest or hardest days.The G.E.M. practice helps you:  ✨ Shift out of negativity or overwhelm  ✨ Celebrate progress (even when it’s small)  ✨ Rewire your brain to notice what’s working ✨ Build genuine gratitude and motivation that lastsI’ll walk you through how I do it, how you can start your own G.E.M. practice today, and why this 5-minute mindset reset can completely change the tone of your day (and your health journey).Whether you’re in a funk, feeling stuck, or just need a reminder to pause and reflect, this episode will help you find your footing and focus on the good.Listen in and start your G.E.M. practice today (because there’s so much good happening around you, if you just take a moment to see it). 💎 JOIN THE SIESMIC SHIFT WAITLIST SO YOU DON'T MISS THE BLACK FRIDAY SALE: <a href='https://bhealthyhabits.com/seismic-shift'>Group Health Coaching to help women get rid of cravings.</a>

Send us a text Ever notice how easy it is to focus on what’s not going right? The things you didn’t get done, the moments that didn’t go as planned, or the habits that slipped through the cracks? In this episode, I’m sharing one of my favorite mindset practices, something I call G.E.M. It’s a simple, 3-step practice that helps you look for the good things happening around you, even on the busiest or hardest days. The G.E.M. practice helps you: ✨ Shift out of negativity or overwhelm ✨ Celebrate progress (even when it’s small) ✨ Rewire your brain to notice what’s working ✨ Build genuine gratitude and motivation that lasts I’ll walk you through how I do it, how you can start your own G.E.M. practice today, and why this 5-minute mindset reset can completely change the tone of your day (and your health journey). Whether you’re in a funk, feeling stuck, or just need a reminder to pause and reflect, this episode will help you find your footing and focus on the good. Listen in and start your G.E.M. practice today (because there’s so much good happening around you, if you just take a moment to see it). 💎 JOIN THE SIESMIC SHIFT WAITLIST SO YOU DON'T MISS THE BLACK FRIDAY SALE: Group Health Coaching to help women get rid of cravings.

<a href="https://www.buzzsprout.com/twilio/text_messages/2220368/open_sms" rel="noopener noreferrer">Send us a text</a>Ever notice how easy it is to focus on what’s not going right? The things you didn’t get done, the moments that didn’t go as planned, or the habits that slipped through the cracks?In this episode, I’m sharing one of my favorite mindset practices, something I call G.E.M. It’s a simple, 3-step practice that helps you look for the good things happening around you, even on the busiest or hardest days.The G.E.M. practice helps you: &nbsp;✨ Shift out of negativity or overwhelm &nbsp;✨ Celebrate progress (even when it’s small) &nbsp;✨ Rewire your brain to notice what’s working ✨ Build genuine gratitude and motivation that lastsI’ll walk you through how I do it, how you can start your own G.E.M. practice today, and why this 5-minute mindset reset can completely change the tone of your day (and your health journey).Whether you’re in a funk, feeling stuck, or just need a reminder to pause and reflect, this episode will help you find your footing and focus on the good.Listen in and start your G.E.M. practice today (because there’s so much good happening around you, if you just take a moment to see it). 💎 JOIN THE SIESMIC SHIFT WAITLIST SO YOU DON'T MISS THE BLACK FRIDAY SALE: <a href="https://bhealthyhabits.com/seismic-shift" rel="noopener noreferrer">Group Health Coaching to help women get rid of cravings.</a>

A 5-Minute Mindset Practice That Actually Helps: G.E.M.

Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.&nbsp; Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most! If yes, Isn’t She Powerful is the podcast for you!&nbsp; I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.&nbsp; Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.&nbsp; And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.&nbsp; This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.&nbsp; Now I spend my days teaching women how to make healthy living sustainable and enjoyable.&nbsp; For more on my story and information on ways I can help you, visit <a href="http://www.bhealthyhabits.com">www.bhealthyhabits.com</a> My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!&nbsp; IG and TikTok: @laura.b.healthy

Health & Fitness

Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.  Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most! If yes, Isn’t She Powerful is the podcast for you!  I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.  Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.  And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.  This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.  Now I spend my days teaching women how to make healthy living sustainable and enjoyable.  For more on my story and information on ways I can help you, visit www.bhealthyhabits.com My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!  IG and TikTok: @laura.b.healthy

Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.&nbsp; Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most! If yes, Isn’t She Powerful is the podcast for you!&nbsp; I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.&nbsp; Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.&nbsp; And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.&nbsp; This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.&nbsp; Now I spend my days teaching women how to make healthy living sustainable and enjoyable.&nbsp; For more on my story and information on ways I can help you, visit <a href="http://www.bhealthyhabits.com" rel="noopener noreferrer">www.bhealthyhabits.com</a> My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!&nbsp; IG and TikTok: @laura.b.healthy

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A 5-Minute Mindset Practice That Actually Helps: G.E.M.

A 5-Minute Mindset Practice That Actually Helps: G.E.M.

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