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If you’ve ever felt like healing your relationship with food requires perfection, rules, or cutting out everything fun, this episode is about to blow your mind in the best (and slightly unhinged) way.

Today I’m sharing 7 unconventional, unexpected, and honestly kind of chaotic-sounding things I did that helped me stop binge eating, stop obsessing over food, and finally feel normal around foods that used to have power over me.

From eating chocolate every day…
to adding things into my meals instead of taking things away…
to keeping trigger foods in the house on purpose (yes, on purpose) 
– these are the strategies that healed my relationship with food faster than all the food rules and willpower hacks combined.

Inside this fun bonus episode, you’ll hear:
 ✨ Why “allowing” felt scarier than restricting (but changed everything)
 ✨ The counterintuitive habits that stopped cravings in their tracks
 ✨ How adding more fiber, fat, and protein helped me stop overeating
 ✨ The bizarre mindset shifts that made food feel neutral again

If you’re tired of swinging between “on track” and “off the rails,” if food still feels like a battle, or if you’re just curious about what healing looks like in the real world, this episode will make you laugh, nod your head, and maybe rethink everything you believed about food.

JOIN THE WAITLIST FOR SEISMIC SHIFT: Group Health Coaching to help women get rid of cravings. 

• Seismic Shift is my 8-week group coaching program that gives you the education, mindset shifts, and community that you need to stick to your healthy habits long term. The next round opens for enrollment at the beginning of 2026. Being on the waitlist gets you bonuses, discounts, and early access! 

💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

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If you’ve ever been “perfect” with your eating all day (or all week)… only to find yourself face-first in the pantry at night, this episode explains exactly why it happens.

Today we’re breaking down The Diet Cycle: the exhausting pattern of being “good,” falling “off track,” feeling guilty, and starting over again on Monday, and why it has nothing to do with willpower. You’ll learn why your brain and body react to restriction the way they do, and why the harder you try to control food, the more out of control you feel.

Inside this episode, we cover:
 ✨ The diet cycle and how it wires your brain for extremes
 ✨ The biological reason your body panics when it senses restriction
✨ What restriction actually sounds like (even when you think you’re just “being healthy”)
✨ The subtle rules, labels, and boundaries that trigger rebellion
✨ Four practical steps you can start today to break the cycle and rebuild trust with food

If restriction has ever led you to overeating, if food feels like a battle you keep losing, or if you’re ready to stop swinging between dedication and “screw it”, this episode will give you clarity, relief, and a roadmap toward peace.

If this episode gave you an aha moment…

Send me a message or share it to your stories and tell me which part landed the most for you. I love hearing your breakthroughs!!

JOIN THE WAITLIST FOR SEISMIC SHIFT: Group Health Coaching to help women get rid of cravings. 

• Seismic Shift is my 8-week group coaching program that gives you the education, mindset shifts, and community that you need to stick to your healthy habits long term. The next round opens for enrollment at the beginning of 2026. Being on the waitlist gets you bonuses, discounts, and early access! 

JOIN THE HEAL YOUR RELATIONSHIP WITH FOOD CHALLENGE STARTING ON JANUARY 5TH: bhealthyhabits.com/challenge

💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

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If 2025 felt heavy, slow, or confusing for you... you weren’t imagining it. The Year of the Snake brought introspection, shedding, and deep internal work (whether you wanted it or not).

But 2026?

It’s the Year of the Fire Horse! A rare, bold, fast-moving energy that’s all about confidence, decisive action, and creating real momentum in your life and your health.

In today’s episode, we break down:

• How Snake energy likely showed up in your habits, motivation, cravings, emotions, and routines this past year
• Why 2026 carries massive “no more holding back” fire energy
• What this shift means for your health journey
• And the specific actions you can take to actually use this energy instead of burning out from it

This is the perfect episode for anyone who felt stuck, overwhelmed, or disconnected in their health last year and is ready to step into a stronger, more self-trusting version of themselves in 2026.

What You’ll Learn

✨ Why Snake energy can feel like “nothing is happening,” even when everything is happening internally
 ✨ The mindset patterns that resurfaced in 2025 and what they were trying to teach you
 ✨ The traits of Fire Horse energy and how they naturally support healthier habits
 ✨ How to use this year’s energy to:

• Take imperfect action
• Build consistent routines
• Regulate your cravings and blood sugar
• Create a simpler, more aligned lifestyle
• Stop waiting for motivation and start building momentum

READY TO DIVE INTO 2026 WITH BOLD ACTION?? JOIN THE WAITLIST FOR SEISMIC SHIFT AND JOIN ME ON THIS JOURNEY TO BECOMING YOUR FAVORITE VERSION OF YOURSELF!

• SEISMIC SHIFT WAITLIST: Group Health Coaching to help women get rid of cravings.

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Most women don’t realize their relationship with food needs healing… until they hear the signs.

In today’s episode, we’re kicking off the December “Heal Your Relationship With Food” series with 5 red flags that your relationship with food might not be as healthy as you think.

If you deal with food guilt, overeating on the weekends, an all-or-nothing mindset, or constant thoughts about food, this episode will help you understand why it’s happening and what it really means about your relationship with food. (Hint: It’s not your lack of willpower.)

Inside this episode, you’ll learn:
 ✨ The surprising signs that food is taking up more mental space than it should
 ✨ Why you keep swinging between “being good” and “falling off track”
 ✨ What food guilt is really trying to tell you
 ✨ How restriction is at the root of so many food struggles
 ✨ What a healthy relationship with food actually looks and feels like

This conversation will give you the awareness you need to start healing your relationship with food so you can walk into the new year feeling confident, calm, and in control around food.

Links & Resources 

• JOIN THE HEAL YOUR RELATIONSHIP WITH FOOD CHALLENGE STARTING ON JANUARY 5TH: bhealthyhabits.com/challenge
• LEARN MORE ABOUT SEISMIC SHIFT: Group Health Coaching to help women get rid of cravings.
• Follow the podcast on YOUTUBE!! 

If you loved this episode, take a screenshot, share it on Instagram, and tag me! I love hearing your biggest takeaways!

💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

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If you’ve ever found yourself replaying conversations from yesterday, worrying about what’s coming tomorrow, or mindlessly scrolling on your phone even while knowing you don’t want to be... this episode is for you.

Today I’m sharing the simple (and honestly a little silly) thing I’ve been doing lately that has helped me feel more grounded, more aware, and more connected to the life I’m living right here, right now.

This isn’t a morning routine overhaul, it isn’t another productivity hack, and it definitely isn’t a rule or restriction. It’s small. It’s doable. And it might just help you create more presence in your everyday moments (especially the ones you tend to rush through).

Whether you’re walking into the office, making dinner for your kids, or scrolling because your mind needs a break, this episode will help you create more awareness and intention in those moments instead of autopilot.

Take a listen, try it out, and see how this small shift could change your day in the best (and most surprisingly meaningful) way.

💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

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In this week’s episode, we’re diving into the three different types of meal prepping and how combining them can help you finally build a system that feels easy, realistic, and sustainable.

If you’ve ever felt overwhelmed by meal prep, struggled to stay consistent, or thought “I just don’t have time,” this episode will change the way you plan, shop, and cook for good.

You’ll learn:

• The 3 types of meal prep (with real examples!)
• How to mix, match, and rotate these methods depending on your schedule
• Why most people fail at meal prepping (and the simple mindset shift that fixes it)
• How to build a flexible system that still keeps you on track with your health goals

Whether you're meal prepping for the first time or refining your routine, this episode will help you feel confident, organized, and motivated to make healthy eating easier.

✨ If you want step-by-step support, recipes, and a done-for-you system, join Healthy Handled! My 12-week done-for-you meal planning + prepping program designed to build lifelong habits that actually stick.

💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

Send us a text

If you’ve been waiting for the perfect moment to start healing your relationship with food, break out of the all-or-nothing cycle, and build habits that actually stick, this Black Friday Seismic Shift offer is it!

In this episode, I’m breaking down exactly what’s included in the Black Friday special for Seismic Shift:
 ✔️ A deeply discounted extended payment plan
✔️ Two bonus coaching calls only available this weekend
✔️ Everything you get access to inside the program
✔️ What the timeline looks like
✔️ What you can expect to feel, learn, and experience during your time in Seismic Shift

Whether you’re tired of feeling out of control around food… or you’re done starting over every Monday… or you’re craving structure, support, and actual mindset shifts that last, this episode will help you understand whether Seismic Shift is the next right step for you.

Inside This Episode, You’ll Learn:

• What makes Seismic Shift different from every other “health” program you’ve tried
• The core pillars that help women stop binge eating, end cravings, and build lifelong habits
• How the Black Friday extended payment plan and bonuses work
• Why now is the easiest, lowest-pressure time to join

What You’ll Get When You Join Seismic Shift During the Black Friday Sale:

• Extended payment plan at a special Black Friday price (5 monthly payments of just $99!)
• Two bonus live calls to get extra support before the program kicks off
• 8 weeks of transformational coaching
• Weekly live group calls
• The full Seismic Shift curriculum (mindset, habits, cravings, emotional eating, and more)
• Private community support
• Optional continuation opportunities after the 8 weeks

This offer is only available for a limited time, and once it closes, the bonuses and discount are gone.

✨➡️LEARN MORE ABOUT SEISMIC SHIFT AND JOIN HERE: Group Health Coaching to help women get rid of cravings.

**Previous client stories and podcast episodes are also found on the website linked above**

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If you struggle with food noise, overeating, or feeling “out of control” around holiday meals, this episode will give you the exact strategies to help you feel calm, confident, and in control on Thanksgiving (without restriction, guilt, or willpower battles).

In this episode, Laura walks you through the 5 most effective habits and mindset shifts to keep your blood sugar stable, quiet the food chatter, and enjoy your favorite foods without spiraling into the all-or-nothing mindset that usually takes over during the holidays.

Whether you’ve struggled with emotional eating, binge-eating patterns, or just the constant availability of food this time of year, you’ll learn practical, beginner-friendly tools you can apply immediately.

This episode is perfect for you if you:

• Struggle with overeating during the holidays
• Deal with food noise or guilt around food
• Have an all-or-nothing mindset
• Want to enjoy Thanksgiving and feel good afterward
• Want healthier habits without losing the joy of holiday food

ADD YOUR NAME TO THE WAITLIST FOR SEISMIC SHIFT: Group Health Coaching to help women get rid of cravings.

💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

Send us a text

This week’s episode is an honest breakdown of the many things I did not do well while on my cruise (and why I’m totally okay with that).

I’m sharing:

• The habits that completely fell apart
• What I struggled with physically and mentally
• Why the old version of me would’ve spiraled into guilt
• The mindset shifts that helped me let go of perfection
• The exact steps I’m taking now that I’m back home
• And how YOU can apply this anytime your routine gets thrown off (vacation, sickness, holidays, stressful seasons, all of it)

Because here’s the truth: you’re not supposed to show up perfectly 100% of the time. Life will interrupt your routine. That doesn’t mean you’ve failed, it means you’re human.

Whether you’re getting home from a trip, recovering from being sick, or you’ve just had a chaotic few weeks… this episode will help you find your footing again.

Listen in to learn how to move forward with confidence instead of guilt, and what it really looks like to build a lifestyle, not a perfect streak.

ADD YOUR NAME TO THE WAITLIST FOR SEISMIC SHIFT: Group Health Coaching to help women get rid of cravings.

💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

Send us a text

This week on Isn’t She Powerful, I’m joined by Dr. Teresa Harrison, a Holistic Doctor of Physical Therapy, Functional Wellness Practitioner, and founder of Roots Holistic in St. Augustine. Teresa specializes in helping high-achieving women heal from burnout, autoimmune issues, chronic fatigue, and those lingering symptoms that just never seem to go away. Through her Inside Out Method™, she blends nervous system regulation, detoxification, and emotional restoration to help women rebuild their energy and feel safe in their own bodies again.

In this conversation, we dig into the root causes of burnout, the deep connection between the nervous system and physical symptoms, and why so many women get stuck in cycles of overworking, overachieving, and “fixing” — instead of truly healing. Teresa breaks down the science in a way that feels grounding and accessible, and she offers practical steps you can start using today to shift your body out of survival mode and into a state of real restoration.

Whether you're navigating chronic stress, persistent health symptoms, or simply feeling disconnected from your body, this episode will help you understand what’s really going on beneath the surface and how to begin supporting yourself in a more sustainable, deeply nourishing way.

In This Episode, We Cover:

• What the nervous system has to do with your energy, hormones, digestion, and overall healing
• How emotional suppression and overachievement show up as physical symptoms
• The difference between treating symptoms vs addressing the true root cause
• What chronic stress and burnout actually do inside your body
• Why so many high-achieving women experience fatigue, overwhelm, and mystery symptoms
• How to start regulating your nervous system in small, consistent ways
• Simple practices to help you reconnect with your body and build safety from within
• What sustainable healing rhythms look like and why quick fixes keep you stuck
• How to rebuild hope when you feel like you’ve “tried everything”

Connect with Dr. Teresa Harrison

Website: Www.rootsholistic.co
Instagram: @rootsholisticclinic
Inside Out Method™ & Resources: http://www.rootsholistic.co/

SEISMIC SHIFT WAITLIST

Drop your name on the Seismic Shift waitlist by clicking HERE so that you get first access to the extended payment plan and bonus calls that will be available starting on Black Friday! 

If You Loved This Episode…

Please take 10 seconds to follow the show, leave a rating, or write a quick review on Apple Podcasts! It helps more women find these conversations and begin their own healing journey.