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If you’ve ever been “perfect” with your eating all day (or all week)… only to find yourself face-first in the pantry at night, this episode explains exactly why it happens.

Today we’re breaking down The Diet Cycle: the exhausting pattern of being “good,” falling “off track,” feeling guilty, and starting over again on Monday, and why it has nothing to do with willpower. You’ll learn why your brain and body react to restriction the way they do, and why the harder you try to control food, the more out of control you feel.

Inside this episode, we cover:
 ✨ The diet cycle and how it wires your brain for extremes
 ✨ The biological reason your body panics when it senses restriction
✨ What restriction actually sounds like (even when you think you’re just “being healthy”)
✨ The subtle rules, labels, and boundaries that trigger rebellion
✨ Four practical steps you can start today to break the cycle and rebuild trust with food

If restriction has ever led you to overeating, if food feels like a battle you keep losing, or if you’re ready to stop swinging between dedication and “screw it”, this episode will give you clarity, relief, and a roadmap toward peace.

If this episode gave you an aha moment…

Send me a message or share it to your stories and tell me which part landed the most for you. I love hearing your breakthroughs!!

JOIN THE WAITLIST FOR SEISMIC SHIFT: Group Health Coaching to help women get rid of cravings. 

• Seismic Shift is my 8-week group coaching program that gives you the education, mindset shifts, and community that you need to stick to your healthy habits long term. The next round opens for enrollment at the beginning of 2026. Being on the waitlist gets you bonuses, discounts, and early access! 

JOIN THE HEAL YOUR RELATIONSHIP WITH FOOD CHALLENGE STARTING ON JANUARY 5TH: bhealthyhabits.com/challenge

💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok