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In this eye-opening episode, Laura delves into the unsexy truths about sustainable weight loss. Forget the quick fixes and fad diets—this episode is all about understanding and accepting the fundamental principles that will help you lose weight and keep it off for good. We’ll cover three crucial things you need to know to achieve long-term success and transform your approach to weight loss.

Key Takeaways: 

• The thing you must do each week if you want to achieve long term weight loss success. 
• What your life needs to look like during a time of weight loss vs a time of maintenance if you want to lose weight and keep it off. 
• The mindset shift that has to occur if you want to maintain your weight loss long term. 

NEW FREE WEIGHT LOSS GUIDE: 
Download your free 7-Day Meal Plan and Action Guide so you can Lose Weight and Keep It Off!

Connect With Laura:

• Website: Health Coach for Teachers & Busy, Working Women
• Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
• TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

Don’t Miss Out:

Subscribe to our podcast and never miss an episode! Leave us a review and share your thoughts on sustainable weight loss.

Tags: #SustainableWeightLoss #WeightLossJourney #HealthyHabits #LongTermSuccess #MindsetShift #WeightLossTips #ConsistencyIsKey

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Struggling to find the perfect Christmas gift for the health-conscious person in your life? Look no further! In this episode, Laura has curated a list of thoughtful and unique gift ideas that are sure to delight any health enthusiast. From fitness gear to wellness subscriptions, discover the ultimate presents that promote a healthy new year.

Links to gift ideas: 

• RADA Knife Set
• LMNT electrolytes
• BeachBody (Bodi)
• Tongue Scrapper
• Book: Atomic Habits
• Book: 100 Ways to Change Your Life
• Book: In The Flo
• Hatch Alarm Clock
• The Human Being Journal

Don't Forget:
Download the free Building Balance eBook now and start making healthy meals with ease!


Connect With Us:

• Website: Health Coach for Teachers & Busy, Working Women
• Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
• TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

Don’t Miss Out:

Subscribe to our podcast and never miss an episode! Leave us a review and share your favorite healthy gift ideas.

Tags: #HealthyChristmasGifts #HealthEnthusiast #FitnessGifts #WellnessGifts #SelfCare #OutdoorGear #HealthyLiving

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Seismic Shift, the 8-week group health coaching program that gives you the education and mindset shifts you need for sustainable healthy living, is on sale right now for Black Friday!

Laura is breaking down what's included and the benefits of joining now in this bonus episode.

To learn more about Seismic Shift, CLICK HERE!

To get your questions answered about the program, message Laura on Instagram or email her at [email protected]


LEARN MORE ABOUT THE PROGRAM BY LISTENING TO THESE TWO EPISODES: 

• How My Client Valerie Went from Constantly Dieting, Avoiding Carbs, and Feeling Tired All the Time to Now Having Food Freedom and Being Confident in Her Choices
• Everything You Need to Know About Seismic Shift - The B.Healthy Group Coaching Program

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As the holiday season approaches, many of us find ourselves surrounded by delicious food and the temptation to overeat. In this episode, Laura helps you tackle the challenge head-on with four practical strategies to help you avoid binge eating during Thanksgiving and Christmas celebrations. From actionable steps to transformative mindset shifts, this episode will support your journey towards a healthier and more mindful holiday experience.

Key Takeaways:

• What to do the day of a holiday event so that you don't feel tempted to overeat or binge before and during the party. 
• How to approach the food table so that you don't overeat unintentionally. 
• What word to remove from your vocabulary so that you drop the guilt associated with the holidays. 
• The mindset to approach the event day with, in order to avoid overeating. 

BLACK FRIDAY DEAL:
This Friday you get the chance to join Seismic Shift at a lower price than ever! Click here to learn more and then watch for the offer to be live on Friday morning!


Connect With Us:

• Website: Health Coach for Teachers & Busy, Working Women
• Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
• TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

Don’t Miss Out:

Subscribe to our podcast and never miss an episode! Share this episode with a friend to help your loved ones avoid holiday overeating.

Tags: #HolidayEatingTips #MindfulEating #HealthyHolidays #AvoidOvereating #BingeEatingPrevention #ThanksgivingTips #ChristmasHealthyTips

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During this episode, Laura shares another piece of her hormone health journey after recently finding out that she was not ovulating. In this episode, you will learn how she found this out and what she is doing now moving forward. 

KEY TAKEAWAYS:

• How to get a clear picture of your reproductive hormone health.
• How to know if you should look into hormone testing.
• What Laura's next steps are now knowing that she isn't ovulating. 

DON'T FORGET: Make sure you are subscribed to the show and share this episode or the show with someone that you know is also on a health journey!


JOIN THE B.HEALTHY EMAIL LIST HERE & be the first to know about special offers + get exclusive healthy living content! 


To learn more about Laura: 

• visit her website
• find her on IG
• find her on TikTok

Send us a text

In this episode, Laura speaks directly to the person that thinks things like, "why would I even try when I know I'm just going to fail?" If that's something that you've thought before, click play because this episode is going to support you so deeply. Laura uses a song from a popular Christmas movie to squash your fear of failure and help you start your journey to a healthy life. 

To join the SEISMIC SHIFT WAITLIST, click here!

To learn more about Laura: 

• visit her website
• find her on IG
• find her on TikTok

Send us a text

In this episode, Laura shares the three things that you are doing that are causing you to gain weight in the months leading into the New Year. If you are tired to gaining weight during the holiday season, this episode will teach you what you are doing wrong and how to avoid doing those things this year. 

KEY TAKEAWAYS:

• What you are doing that is causing you to gain weight during the holiday season. 
• Why those actions cause weight gain. 
• What to do instead so that you avoid gaining weight (and maybe even lose weight) during this holiday season. 

JOIN HEALTHY HANDLED HERE! (12 weeks of done-for-you healthy meal plans)


Struggle with sugar cravings? Listen to these episodes next⤵️

• 3 Ways to Stop Allowing Cravings to Control All of Your Thoughts and Actions
• Cravings: The Two Types, How to Determine Which Type You're Experiencing, Why They Have Nothing to Do with Willpower, And How to Manage Them at Certain Points in Your Monthly Cycle
• Do These 3 Things to Stop Binge Eating in the Afternoons

JOIN THE B.HEALTHY EMAIL LIST HERE & be the first to know about special offers + get exclusive healthy living content! 

To learn more about Laura: 

• visit her website
• find her on IG
• find her on TikTok

Send us a text

In this episode, Laura talks about what to do if you find yourself constantly having the desire to eat late at night. Laura explains why this often happens and what steps to take so that you no longer have the uncontrollable desire to eat late at night. 

KAY TAKEAWAYS: 

• What causes late night cravings.
• What actions to take to no longer feel controlled about late night cravings
• How your daily habits impact late night cravings

To join the SEISMIC SHIFT WAITLIST, click here!

To learn more about Laura: 

• visit her website
• find her on IG
• find her on TikTok

Send us a text

In this episode, Laura is joined by the founder of Greetings From Oliver, Chrystale Cigainero. Laura and Chrystale chat about the impact of mental health, how to strengthen our mental health, and the impact of interpersonal connection on our mental and physical health. 

KEY TAKEAWAYS: 

• How relationships with our friends impacts our mental health
• The connection between mental health and physical health
• The best strategies for making those around us feel loved

To download the Free Building Balanced Meals eBook, CLICK HERE.


Learn more about Chrystale and Greetings From Oliver

• Website
• Instagram
• TikTok

To learn more about Laura: 

• visit her website
• find her on IG
• find her on TikTok

Send us a text

In this episode, Laura shares the three steps for you to take so that you can stop constantly thinking about food. This episode is for the woman that spends all day thinking about the food she said she wasn't going to eat anymore and then ends up giving into the cravings and binge eating tons of it later that day. Let's end those food cravings for good! 

KEY TAKEAWAYS:

• The types of cravings and what causes them. 
• Understanding why you have food cravings in the first place. 
• Mindset shifts that have to occur before changes can be made to your cravings.
• What to do once you know why you have a certain craving.

TO LEARN MORE ABOUT HEALTHY HANDLED, CLICK HERE!

Healthy Handled is the 12-week meal planning and prepping program that Laura talks about during this episode. To learn more about the program and get signed up, visit bhealthyhabits.com/healthy-handled or CLICK HERE. Use the code POWERFUL for 10% off when you pay in full!


Don't forget to send this episode to a friend that also has food cravings!


To learn more about Laura: 

• visit her website
• find her on IG
• find her on TikTok