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If you’ve been thinking “I really need to get it together…” — this one’s for you.

In today’s episode, we’re talking about what to do when you’ve fallen off track with your habits and feel stuck in that cycle of guilt, frustration, and starting over again and again.

You’ll learn:

• Why falling off track is totally normal (and not a personal failure)
• The 3 realistic steps to rebuild momentum without perfection
• How to create structure that feels supportive — not suffocating
• The #1 mistake most people make when trying to get “back on track” — and what to do instead

And if you’re ready to stop relying on willpower and finally feel like yourself again, I’ve got something exciting for you...

💥 Join the FREE Fall Habit Reset Challenge!

Ready for a fresh start? This FREE 3-day challenge will help you rebuild simple habits, feel more in control, and stop the all-or-nothing cycle for good.

Here’s what you get:
 ✅ Daily bite-sized coaching + action steps
 ✅ A free community group to help you stay consistent
 ✅ A live training to help you rebuild your routine without overwhelm

We start August 12th!
🎯 SIGN UP FOR THE FREE CHALLENGE HERE → [RESET]

🔗 Links & Resources:

• Join the Fall Habit Reset Challenge: [RESET]
• Follow on Instagram: [@laura.b.healthy]
• Leave a rating & review on Apple Podcasts!

❤️ Let’s Stay Connected:

If this episode gave you a lightbulb moment, send me a DM! I’d love to hear what resonated. And if you’re ready for the support, structure, and mindset shift you’ve been craving — come join us inside the challenge.

You’ve got this. And I’ve got you. 💪