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Struggling to find the time to workout, meal prep, or stick to healthy habits? You’re not alone and today’s episode will help you change that!

In this conversation, Laura sit down with Laura Davis, a time management specialist, to talk about how to take control of your schedule instead of letting it control you. They dive into morning routines, the biggest mistakes people make with their calendars, and Laura's 4-pillar framework that will completely transform the way you manage your time.

You’ll learn:

• Why morning routines are so powerful, and how to create one that works for YOU (without feeling overwhelming).
• The first steps to take if you feel like you “don’t have time” for workouts, meal prep, or meal planning.
• The #1 mistake most people make with time management (and how to fix it).
• How to use a digital calendar to manage your life instead of letting your calendar manage you.
• A simple 4-pillar framework you can start using right away to make space for your health, goals, and the things that matter most.

If you’ve been feeling stretched thin, constantly busy, or like there just aren’t enough hours in the day, this episode will give you the tools and mindset shifts you need to reclaim your time and your energy!

JOIN HEALTHY HANDLED: Healthy Handled

• Use the code POWERFUL to save at checkout!

Learn more about time management from Laura Davis:

• Website: www.thelauradavis.com
• Morning Routine Challenge: Master Your Morning Routine | Time Management Academy
• Time Management Academy: www.thelauradavis.com/tma
• Instagram: www.instagram.com/its.laura.davis

💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok