<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2220368/open_sms">Send us a text</a>Are you constantly thinking about food — from the moment you wake up to when you go to bed? That endless mental chatter, known as food noise, can make it hard to focus on anything else. Pair that with intense food cravings and it can feel like you’re always battling your own appetite. The good news? You can quiet food noise, reduce cravings, and feel in control of your eating again — without restrictive diets or exhausting willpower battles.In this episode, you’ll discover:<ul><li>What food noise is, and the real reasons it happens</li><li>The connection between cravings, hunger cues, and blood sugar</li><li>Simple, realistic shifts that make cravings less intense</li><li>Mindset changes that make peace with food feel natural</li></ul>If you’re ready to stop obsessing over food, manage cravings with ease, and feel calm and confident around eating, this episode will show you exactly where to start.💛 Resources & Links:<ul><li>Join the Healthy Habits RESET Challenge → <a href='https://bhealthyhabits.com/reset'>RESET</a></li><li>Learn more about Seismic Shift → <a href='https://bhealthyhabits.com/seismic-shift'>Seismic Shift</a></li></ul>💌 Connect With Laura:<ol><li>Website: <a href='https://bhealthyhabits.com/'>Health Coach for Teachers & Busy, Working Women</a></li><li>Instagram: <a href='https://www.instagram.com/laura.b.healthy/'>LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos</a></li><li>TikTok: <a href='https://www.tiktok.com/@laura.b.healthy'>Laura B. | Health Coach (@laura.b.healthy) | TikTok</a></li></ol>

Send us a text Are you constantly thinking about food — from the moment you wake up to when you go to bed? That endless mental chatter, known as food noise, can make it hard to focus on anything else. Pair that with intense food cravings and it can feel like you’re always battling your own appetite. The good news? You can quiet food noise, reduce cravings, and feel in control of your eating again — without restrictive diets or exhausting willpower battles. In this episode, you’ll discover:What food noise is, and the real reasons it happensThe connection between cravings, hunger cues, and blood sugarSimple, realistic shifts that make cravings less intenseMindset changes that make peace with food feel naturalIf you’re ready to stop obsessing over food, manage cravings with ease, and feel calm and confident around eating, this episode will show you exactly where to start. 💛 Resources & Links:Join the Healthy Habits RESET Challenge → RESETLearn more about Seismic Shift → Seismic Shift💌 Connect With Laura:Website: Health Coach for Teachers & Busy, Working WomenInstagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videosTikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

<a href="https://www.buzzsprout.com/twilio/text_messages/2220368/open_sms" rel="noopener noreferrer">Send us a text</a>Are you constantly thinking about food — from the moment you wake up to when you go to bed? That endless mental chatter, known as food noise, can make it hard to focus on anything else. Pair that with intense food cravings and it can feel like you’re always battling your own appetite. The good news? You can quiet food noise, reduce cravings, and feel in control of your eating again — without restrictive diets or exhausting willpower battles.In this episode, you’ll discover:<ul><li>What food noise is, and the real reasons it happens</li><li>The connection between cravings, hunger cues, and blood sugar</li><li>Simple, realistic shifts that make cravings less intense</li><li>Mindset changes that make peace with food feel natural</li></ul>If you’re ready to stop obsessing over food, manage cravings with ease, and feel calm and confident around eating, this episode will show you exactly where to start.💛 Resources &amp; Links:<ul><li>Join the Healthy Habits RESET Challenge →&nbsp;<a href="https://bhealthyhabits.com/reset" rel="noopener noreferrer">RESET</a></li><li>Learn more about Seismic Shift → <a href="https://bhealthyhabits.com/seismic-shift" rel="noopener noreferrer">Seismic Shift</a></li></ul>💌 Connect With Laura:<ol><li>Website: <a href="https://bhealthyhabits.com/" rel="noopener noreferrer">Health Coach for Teachers &amp; Busy, Working Women</a></li><li>Instagram: <a href="https://www.instagram.com/laura.b.healthy/" rel="noopener noreferrer">LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos</a></li><li>TikTok: <a href="https://www.tiktok.com/@laura.b.healthy" rel="noopener noreferrer">Laura B. | Health Coach (@laura.b.healthy) | TikTok</a></li></ol>

Simple Shifts to Help You Feel More in Control of Your Eating (Goodbye Food Noise!)

Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.&nbsp; Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most! If yes, Isn’t She Powerful is the podcast for you!&nbsp; I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.&nbsp; Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.&nbsp; And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.&nbsp; This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.&nbsp; Now I spend my days teaching women how to make healthy living sustainable and enjoyable.&nbsp; For more on my story and information on ways I can help you, visit <a href="http://www.bhealthyhabits.com">www.bhealthyhabits.com</a> My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!&nbsp; IG and TikTok: @laura.b.healthy

Health & Fitness

Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.  Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most! If yes, Isn’t She Powerful is the podcast for you!  I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.  Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.  And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.  This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.  Now I spend my days teaching women how to make healthy living sustainable and enjoyable.  For more on my story and information on ways I can help you, visit www.bhealthyhabits.com My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!  IG and TikTok: @laura.b.healthy

Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.&nbsp; Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most! If yes, Isn’t She Powerful is the podcast for you!&nbsp; I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.&nbsp; Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.&nbsp; And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.&nbsp; This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.&nbsp; Now I spend my days teaching women how to make healthy living sustainable and enjoyable.&nbsp; For more on my story and information on ways I can help you, visit <a href="http://www.bhealthyhabits.com" rel="noopener noreferrer">www.bhealthyhabits.com</a> My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!&nbsp; IG and TikTok: @laura.b.healthy

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Simple Shifts to Help You Feel More in Control of Your Eating (Goodbye Food Noise!)

Simple Shifts to Help You Feel More in Control of Your Eating (Goodbye Food Noise!)

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