<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2220368/open_sms">Send us a text</a>Are you tired of feeling stuck in the same cycle of dieting, binge eating, and starting over again on Monday? In this episode of Isn’t She Powerful, I sit down with my former client Heidi, who went from battling constant hunger, guilt, and an all-or-nothing mindset to finally finding freedom and consistency in her health journey through Seismic Shift.Heidi opens up about:<ul><li>What her habits and mindset were like before joining the program</li><li>The “moment” she knew it was time to get support</li><li>The struggles she overcame—like binge eating, speaking kindly to herself, and breaking free from unrealistic goals</li><li>How she learned to set achievable goals that built momentum and confidence</li><li>The value of the community support and education inside Seismic Shift</li><li>How she maintains her healthy habits today—including while on vacation (and even losing weight on vacation!)</li></ul>If you’ve ever felt frustrated by your relationship with food, struggled with cravings, or beat yourself up for not being “perfect,” Heidi’s story will remind you that you are not alone—and lasting change is possible.✨ Ready for your own Seismic Shift? Enrollment is open now. READ more about Seismic Shift and join us here → [<a href='https://bhealthyhabits.com/seismic-shift'>Seismic Shift</a>]WATCH me talk about allll the details on Instagram here → [<a href='https://www.instagram.com/reel/DNi4OVRAKB_/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA=='>FULL DEETS on IG</a>]

Send us a text Are you tired of feeling stuck in the same cycle of dieting, binge eating, and starting over again on Monday? In this episode of Isn’t She Powerful, I sit down with my former client Heidi, who went from battling constant hunger, guilt, and an all-or-nothing mindset to finally finding freedom and consistency in her health journey through Seismic Shift. Heidi opens up about:What her habits and mindset were like before joining the programThe “moment” she knew it was time to get supportThe struggles she overcame—like binge eating, speaking kindly to herself, and breaking free from unrealistic goalsHow she learned to set achievable goals that built momentum and confidenceThe value of the community support and education inside Seismic ShiftHow she maintains her healthy habits today—including while on vacation (and even losing weight on vacation!)If you’ve ever felt frustrated by your relationship with food, struggled with cravings, or beat yourself up for not being “perfect,” Heidi’s story will remind you that you are not alone—and lasting change is possible. ✨ Ready for your own Seismic Shift? Enrollment is open now. READ more about Seismic Shift and join us here → [Seismic Shift] WATCH me talk about allll the details on Instagram here → [FULL DEETS on IG]

<a href="https://www.buzzsprout.com/twilio/text_messages/2220368/open_sms" rel="noopener noreferrer">Send us a text</a>Are you tired of feeling stuck in the same cycle of dieting, binge eating, and starting over again on Monday? In this episode of Isn’t She Powerful, I sit down with my former client Heidi, who went from battling constant hunger, guilt, and an all-or-nothing mindset to finally finding freedom and consistency in her health journey through Seismic Shift.Heidi opens up about:<ul><li>What her habits and mindset were like before joining the program</li><li>The “moment” she knew it was time to get support</li><li>The struggles she overcame—like binge eating, speaking kindly to herself, and breaking free from unrealistic goals</li><li>How she learned to set achievable goals that built momentum and confidence</li><li>The value of the community support and education inside Seismic Shift</li><li>How she maintains her healthy habits today—including while on vacation (and even losing weight on vacation!)</li></ul>If you’ve ever felt frustrated by your relationship with food, struggled with cravings, or beat yourself up for not being “perfect,” Heidi’s story will remind you that you are not alone—and lasting change is possible.✨ Ready for your own Seismic Shift? Enrollment is open now.&nbsp;READ more about Seismic Shift and join us here → [<a href="https://bhealthyhabits.com/seismic-shift" rel="noopener noreferrer">Seismic Shift</a>]WATCH me talk about allll the details on Instagram here → [<a href="https://www.instagram.com/reel/DNi4OVRAKB_/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==" rel="noopener noreferrer">FULL DEETS on IG</a>]

How Heidi Ended Binge Eating and Found Food Freedom Through Seismic Shift

Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.&nbsp; Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most! If yes, Isn’t She Powerful is the podcast for you!&nbsp; I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.&nbsp; Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.&nbsp; And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.&nbsp; This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.&nbsp; Now I spend my days teaching women how to make healthy living sustainable and enjoyable.&nbsp; For more on my story and information on ways I can help you, visit <a href="http://www.bhealthyhabits.com">www.bhealthyhabits.com</a> My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!&nbsp; IG and TikTok: @laura.b.healthy

Health & Fitness

Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.  Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most! If yes, Isn’t She Powerful is the podcast for you!  I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.  Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.  And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.  This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.  Now I spend my days teaching women how to make healthy living sustainable and enjoyable.  For more on my story and information on ways I can help you, visit www.bhealthyhabits.com My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!  IG and TikTok: @laura.b.healthy

Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.&nbsp; Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most! If yes, Isn’t She Powerful is the podcast for you!&nbsp; I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.&nbsp; Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.&nbsp; And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.&nbsp; This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.&nbsp; Now I spend my days teaching women how to make healthy living sustainable and enjoyable.&nbsp; For more on my story and information on ways I can help you, visit <a href="http://www.bhealthyhabits.com" rel="noopener noreferrer">www.bhealthyhabits.com</a> My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!&nbsp; IG and TikTok: @laura.b.healthy

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How Heidi Ended Binge Eating and Found Food Freedom Through Seismic Shift

How Heidi Ended Binge Eating and Found Food Freedom Through Seismic Shift

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