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If you struggle with food noise, overeating, or feeling “out of control” around holiday meals, this episode will give you the exact strategies to help you feel calm, confident, and in control on Thanksgiving (without restriction, guilt, or willpower battles).

In this episode, Laura walks you through the 5 most effective habits and mindset shifts to keep your blood sugar stable, quiet the food chatter, and enjoy your favorite foods without spiraling into the all-or-nothing mindset that usually takes over during the holidays.

Whether you’ve struggled with emotional eating, binge-eating patterns, or just the constant availability of food this time of year, you’ll learn practical, beginner-friendly tools you can apply immediately.

This episode is perfect for you if you:

• Struggle with overeating during the holidays
• Deal with food noise or guilt around food
• Have an all-or-nothing mindset
• Want to enjoy Thanksgiving and feel good afterward
• Want healthier habits without losing the joy of holiday food

ADD YOUR NAME TO THE WAITLIST FOR SEISMIC SHIFT: Group Health Coaching to help women get rid of cravings.

💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok