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If you’ve ever thought, “I just don’t have time to eat healthy or take care of myself right now,” this episode is for you.

This week, I’m joined by Stacey Eddings, a 15-year middle school educator, current assistant principal, and health coach who helps women lose weight and build sustainable healthy habits without the overwhelm.

Stacey shares her practical approach to creating structure and simplicity in your health through her signature process called Meal Mapping. You’ll learn how to individualize your nutrition based on your goals, find time for healthy habits in your busy schedule, simplify dinner planning, and avoid burnout by creating more space and ease in your life.

This conversation is especially powerful if you’re a busy professional or mom who wants to feel better, have more energy, and finally make health habits fit your real life (not the other way around.)

✨ In this episode, we cover:

• What Meal Mapping is and how it helps you plan without overthinking
• How to individualize nutrition for your lifestyle and goals
• Practical tips for finding time for healthy habits as a busy mom or professional
• Stacey’s simple framework for making dinner easier (and less stressful!)
• How to recognize and avoid burnout by bringing more simplicity into your life

💪 Ready to simplify your own health journey?

Listen in to learn how to make healthy living easier — one simple, sustainable habit at a time.

JOIN HEALTHY FOR THE HOLIDAYS HERE: Healthy For The Holidays Masterclass with Laura.B.Healthy

🔗 Connect with Stacey:

• Instagram: Stacey | Weight Loss for Teachers (@stacey_eddings) • Instagram photos and videos
• Weeknight Survival Guide: Weeknight Survival Guide

JOIN THE HEALTHY FOR THE HOLIDAYS MASTERCLASS (Live masterclass + 5-day group chat coaching. $47 - replay available if you can't come live)

• JOIN HERE: Healthy For The Holidays Masterclass with Laura.B.Healthy

💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok