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In today's conversation, Laura is sharing two powerful mindset shifts that have been helping her feel more grounded, more peaceful, and more in tune with what she actually wants. These aren’t fluffy affirmations—they’re practical shifts that can truly change the way you experience your habits, your body, and your life.

We’ll explore:

• Why being present in your health journey matters more than chasing the next milestone
• How focusing on what you do want (instead of what you don’t) changes your decisions
• The role of intuition in breaking free from all-or-nothing thinking
• A simple question to ask yourself when you feel disconnected or overwhelmed

Whether you're healing your relationship with food, building sustainable habits, or just trying to feel more at peace, these shifts are ones you’ll want to keep coming back to.

🧠 Ready for a mindset reset? Tune in and let’s grow together.

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The very first OMS Episode: https://podcasts.apple.com/us/podcast/on-my-sleeve-how-it-actually-feels-to-be-leaving-teaching/id1699021078?i=1000625519177

Podcasts to learn more about Seismic Shift and hear from past clients: Seismic Shift Podcasts

JOIN THE WAITLIST FOR SEISMIC SHIFT

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💌 Connect With Laura:

• Website: Health Coach for Teachers & Busy, Working Women
• Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
• TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok