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You’ve been doing so well. Eating healthy, moving your body, feeling proud of your progress... and then out of nowhere, it’s like you hit the self-destruct button.

Sound familiar?

In this episode, we’re talking about self-sabotage — why it happens, especially when you're finally making progress — and what you can do to stop falling back into old patterns.

We’ll cover:

1. What self-sabotage really is (hint: it’s not just “lack of discipline”)
2. The 3 surprising reasons women often sabotage their progress
3. How to catch it before it spirals
4. What to do instead when your brain says, “Let’s just quit”

You’ll leave this episode with a better understanding of your patterns, a big dose of self-compassion, and actionable steps you can take the next time you feel yourself slipping.

Because your progress doesn’t have to fall apart. You just need the tools to protect it.

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IMPORTANT RESOURCES: 

• Join us LIVE in Jacksonville, FL on July 19th! Isn't She Powerful LIVE
• Join the waitlist for my 8-week group coaching program: Seismic Shift

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💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok