<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2220368/open_sms">Send us a text</a>Ever feel like food has way too much control over your day? In this episode, Laura is being interviewed live on the Educate & Rejuvenate Podcast talking about cravings and how to take back your control with food.We’re breaking down: ✔️ The two types of cravings (and how to tell them apart in the moment) ✔️ The surprising connection between your schedule and your snack habits ✔️ The truth about why so many teachers feel out of control with food ✔️ How awareness alone can start to change everythingLaura is speaking this summer at the Educate & Rejuvenate Conference and gives us a sneak peek at her session for Educate & Rejuvenate Summer 2025—where she’ll go even deeper into science-backed strategies to help teachers ditch the guilt, feel more in control, and build a healthy lifestyle that actually lasts.To join the Educate & Rejuvenate virtual conference on July 15-16, click here: <a href='https://educateandrejuvenate.com/sp/summer-2025-event?aff=227'>https://educateandrejuvenate.com/sp/summer-2025-event?aff=227</a>

Send us a text Ever feel like food has way too much control over your day? In this episode, Laura is being interviewed live on the Educate & Rejuvenate Podcast talking about cravings and how to take back your control with food. We’re breaking down: ✔️ The two types of cravings (and how to tell them apart in the moment) ✔️ The surprising connection between your schedule and your snack habits ✔️ The truth about why so many teachers feel out of control with food ✔️ How awareness alone can start to change everything Laura is speaking this summer at the Educate & Rejuvenate Conference and gives us a sneak peek at her session for Educate & Rejuvenate Summer 2025—where she’ll go even deeper into science-backed strategies to help teachers ditch the guilt, feel more in control, and build a healthy lifestyle that actually lasts. To join the Educate & Rejuvenate virtual conference on July 15-16, click here: https://educateandrejuvenate.com/sp/summer-2025-event?aff=227

<a href="https://www.buzzsprout.com/twilio/text_messages/2220368/open_sms" rel="noopener noreferrer">Send us a text</a>Ever feel like food has way too much control over your day? In this episode, Laura is being interviewed live on the Educate &amp; Rejuvenate Podcast talking about cravings and how to take back your control with food.We’re breaking down:&nbsp;✔️ The two types of cravings (and how to tell them apart in the moment)&nbsp;✔️ The surprising connection between your schedule and your snack habits&nbsp;✔️ The truth about why so many teachers feel out of control with food&nbsp;✔️ How awareness alone can start to change everythingLaura is speaking this summer at the Educate &amp; Rejuvenate Conference and gives us a sneak peek at her session for Educate &amp; Rejuvenate Summer 2025—where she’ll go even deeper into science-backed strategies to help teachers ditch the guilt, feel more in control, and build a healthy lifestyle that actually lasts.To join the Educate &amp; Rejuvenate virtual conference on July 15-16, click here:&nbsp;<a href="https://educateandrejuvenate.com/sp/summer-2025-event?aff=227" rel="noopener noreferrer">https://educateandrejuvenate.com/sp/summer-2025-event?aff=227</a>

Ditch the Guilt and Decode Your Cravings with Kelsey Sorenson of Educate and Rejuvenate

Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.&nbsp; Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most! If yes, Isn’t She Powerful is the podcast for you!&nbsp; I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.&nbsp; Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.&nbsp; And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.&nbsp; This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.&nbsp; Now I spend my days teaching women how to make healthy living sustainable and enjoyable.&nbsp; For more on my story and information on ways I can help you, visit <a href="http://www.bhealthyhabits.com">www.bhealthyhabits.com</a> My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!&nbsp; IG and TikTok: @laura.b.healthy

Health & Fitness

Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.  Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most! If yes, Isn’t She Powerful is the podcast for you!  I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.  Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.  And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.  This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.  Now I spend my days teaching women how to make healthy living sustainable and enjoyable.  For more on my story and information on ways I can help you, visit www.bhealthyhabits.com My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!  IG and TikTok: @laura.b.healthy

Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.&nbsp; Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most! If yes, Isn’t She Powerful is the podcast for you!&nbsp; I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.&nbsp; Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.&nbsp; And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.&nbsp; This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.&nbsp; Now I spend my days teaching women how to make healthy living sustainable and enjoyable.&nbsp; For more on my story and information on ways I can help you, visit <a href="http://www.bhealthyhabits.com" rel="noopener noreferrer">www.bhealthyhabits.com</a> My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!&nbsp; IG and TikTok: @laura.b.healthy

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Ditch the Guilt and Decode Your Cravings with Kelsey Sorenson of Educate and Rejuvenate

Ditch the Guilt and Decode Your Cravings with Kelsey Sorenson of Educate and Rejuvenate

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