OVERVIEW
Lots of endurance athletes take a mid-season break following a big goal event or a substantial training block. Some Time-Crunched Cyclists don't need a mid-season break because they don't accumulate enough training stress to benefit from a prolonged period of reduced workload. Rather, some Time-Crunched Cyclists benefit from an increase in training volume during the middle of the season! Coach Adam Pulford explains how to tell the difference between needing a break and benefitting from adding volume to your mid-season training.

TOPICS COVERED

• Benefits of a mid-season break
• What does a mid-season break look like?
• Who benefits from a mid-season break?
• Which athletes shouldn't take a mid-season break?

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HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

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