OVERVIEW
Can AI optimize your training by determining if you should do more or fewer intervals than prescribed today? Artificial Intelligence can do a lot of things, but it's not great (yet) at advising changes to your workouts in real time. Coach Adam Pulford details the factors he considers when deciding to scale up, maintain, or scale down an athlete's daily training. More important, he teaches you how to evaluate your workout in real time.

TOPICS COVERED

• What makes up a good training plan and process?
• Factors to consider when deciding to change workouts in real time
• How to make changes when you feel great
• How to make changes when you feel bad

RESOURCES

• Tim Cusick: Periodization, Training Modalities, And Getting Your Training Rhythm Right - CTS
• How to Use Data to Make Better Training Decisions, with Tim Cusick - Fast Talk Laboratories
• Intensive vs Extensive Training Concepts:
  • How to Get Faster with "Intensive" and "Extensive" Cycling Workouts
• Interval Training: Knowing When Enough is Enough - CTS
• WKO5 and the Annual Training Process, Part 1: Early Base Extensive Aerobic Development

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HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

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