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“It is literally neurobiologically impossible to think deeply about things that you don’t care about” Mary Helen Immordio-Yang of the University of Southern California*.

Of course.

This statement feels SO obvious! (Like the truest things often are)

If you’re like me, you’ll see so many situations where it applies - school, jobs, even the books we read.

AND

With this insight, we can see:

To be able to think deeply about ourselves (and create change in our lives) we have to care ABOUT ourselves.

Without that, it’s impossible to maintain our motivation for change.

It’s why, for me, ALL change begins with self-compassion.

*Thank you to my biggest big brother for sharing this gem with me!

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