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Do you dread your workouts? | 7 simple steps to make fitness FUN | Workouts for weight loss | workout from home for busy working moms
Hey Mumma
Do you dread working out? Does working out feel like something you HAVE to do rather than something you WANT to do?
Today learn 7 steps how to make working out something you WANT to do.
WORK WITH ME:
I have 2 slots open for 1:1 clients via zoom find out more here
FITNESS COACHING WITH ME
Try out the online platform I use BeachBody for free by clicking this link
BEACHBODY ON DEMAND
THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101
My short and affordable course will teach you the Need to Know of cycle syncing. You will learn:
How your hormones and endocrine system work
What your menstrual cycle looks like
How to track your cycle
What each phase of your cycle is like and how you might feel
How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.
Grab the course here:
THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101
FREE 20 MINUTE COACHING SESSION
Complete the form below to win a FREE 20 minute coaching session
FREE COACHING
Love and light
SJ x
View all episodes
By Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Nutritionist
4.9
5757 ratings
Hey Mumma
Do you dread working out? Does working out feel like something you HAVE to do rather than something you WANT to do?
Today learn 7 steps how to make working out something you WANT to do.
WORK WITH ME:
I have 2 slots open for 1:1 clients via zoom find out more here
FITNESS COACHING WITH ME
Try out the online platform I use BeachBody for free by clicking this link
BEACHBODY ON DEMAND
THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101
My short and affordable course will teach you the Need to Know of cycle syncing. You will learn:
How your hormones and endocrine system work
What your menstrual cycle looks like
How to track your cycle
What each phase of your cycle is like and how you might feel
How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.
Grab the course here:
THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101
FREE 20 MINUTE COACHING SESSION
Complete the form below to win a FREE 20 minute coaching session
FREE COACHING
Love and light
SJ x
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