Hello! Today's episode is all about how to change things up and feel back on track and kicking goals when you are feeling a bit flat or like everything has plateaued in your life and doesn't excite you like it used to. I give you some tips and ways to approach things differently.

 

Brain Fact : Noise induced hearing loss

 

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On this episode I take you through a five step process to help you get your anxious or spiralling thoughts under control, so your emotions don't end up controlling you and your day.

 

Brain Fact : Carbon monoxide poisoning

 

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This episode dives deep into dealing with fearful emotions around if your partner is ever going to fall for someone else, or cheat on you or flirt with someone else. I will go into how to process these thoughts, and what to think about when this happens to make it feel less threatening. 

And then of course I talk about your own relationship with yourself and how that impacts these feelings of fear. 

 

Brain Fact : Ketogenic diet as a treatment for Epilepsy 

 

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On this episode I go over 4 ways to understand how tapping into your purpose and understanding what that is can completely transform your self esteem and significantly improve your relationship with yourself.

 

 

Brain Fact : The Reflex Arc

 

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On this episode I dive into all kinds of scenarios and give you advice from toxic parents, unbearable heartbreak, how to not be so anxiously avoidant when in the dating scene and MORE. Thank you for all the listener questions sent in!

 

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Today I talk all about self empowerment and how to take control of situations NOW to feel like you have more of a say in your future.

 

I give 5 simple things to do each day to start to feel more empowered.

 

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On this episode I go over 6 steps to help you go from thinking you 'COULD' do something to actually doing it. There is so much already at your disposal and for one reason or another you just are not maximising your abilities. This ep aims to change that for you. 

 

Brain Fact : Munchausen Syndrome / by proxy 

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This is an encore episode of ep 147. One of my all time most useful episodes. Every week I touch on the importance of your relationship with your self and how to improve it, and this episode encompasses so much of what I touch on in most episodes.

 

Also, it has one of my all time favourite brain facts.

 

Brain Fact : Water intoxication

 

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On this ep I talk about when you feel down on yourself, and feel like something is lacking or that you are 'not enough'. when this happens you start to feel more self critical in all areas in your life not just the one area that caused you to feel this way, and this can then affect your own relationship with yourself.

 

I go over 6 points to start feeling like you are enough, and you can start to action these today.

 

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On this ep, I am going to break down what I like about the low dopamine morning trend (all over Tiktok and blogs) and what I disagree with, and what the science says instead. I then give suggestions of what you can take from this trend and what you should do instead of some things that are suggested.

 

Brain Fact : Barbiturates

 

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