On today's ep I go over what it means to be the bigger person, when it is good and when it is not helpful to your own peace of mind or mental health. 

Sometimes being the bigger person may mean keeping the wrong people in your life just to 'save face' and this could mean your boundaries keep getting crossed and you struggle to see growth in your healing journey. So let's go over when it is okay to NOT be the bigger person and how to go about it. 

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On this episode I cover how to deal with feelings of retroactive jealousy and overthinking in a relationship, and how overcoming these feelings will improve the quality of your relationship not only with your partner but with yourself. When you master this, you will feel more confident within yourself and happier in your skin.

(Encore episode) 

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On this episode I break down the difference between perceived value and actual value. How to stop letting other people determine your value and how to use the idea of value exchange and the principal of effort + sacrifice to turn everything around and start determining your own value.

 

Brain Fact : Zahavian signal

 

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On today’s episode I talk about my favorite statement and one I try and live by all the time. How to become someone who is adaptable and resilient to change and loss and how to gain so much more along the way. I will talk about how to become someone who takes control of the changes in their life, instead of leading a life where you are only reactive to the things that happen to you  and end up feeling powerless to external situations.

 

Brain Fact: The link between oversleeping and health problems  

 

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On today’s episode I break down what drive is compared to self control, how to know where your strengths are and where you weaknesses are and then I give you tools to help create a balance between the two.

 

Brain Fact: Changing your surroundings to improve your focus

 

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There is so much to talk about on today's episode!

 

I have two main categories.

1. How to know the difference between a boundary and a controlling behaviour (and how to know if it is being done to you)
2. How to be able to set boundaries while keeping your walls down and in turn, helping you increase your self love + confidence

 

Brain Fact: Reverse Psychology

 

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Hello! Today's episode is all about how to change things up and feel back on track and kicking goals when you are feeling a bit flat or like everything has plateaued in your life and doesn't excite you like it used to. I give you some tips and ways to approach things differently.

 

Brain Fact : Noise induced hearing loss

 

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On this episode I take you through a five step process to help you get your anxious or spiralling thoughts under control, so your emotions don't end up controlling you and your day.

 

Brain Fact : Carbon monoxide poisoning

 

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This episode dives deep into dealing with fearful emotions around if your partner is ever going to fall for someone else, or cheat on you or flirt with someone else. I will go into how to process these thoughts, and what to think about when this happens to make it feel less threatening. 

And then of course I talk about your own relationship with yourself and how that impacts these feelings of fear. 

 

Brain Fact : Ketogenic diet as a treatment for Epilepsy 

 

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On this episode I go over 4 ways to understand how tapping into your purpose and understanding what that is can completely transform your self esteem and significantly improve your relationship with yourself.

 

 

Brain Fact : The Reflex Arc

 

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