For those of you who love to put on a sad movie or song, and crying it out, there is evidence out there that shows this is good for you. In today's episode, I talk about what happens when we cry (emotional) tears, what chemicals and hormones are released, why you shouldn't suppress your emotions and what emotional crying can do for your overall wellbeing. 

Brain Fact : EMDR as a treatment for PTSD  

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On this ep I answer some quick fire questions that have been submitted for general life advice. 
How to deal with hard decisions, difficult people to live with, making a life change and wayyy more. 
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This ep is PACKED with so much content. How to identify an energy vampire (and if this is YOU) How it affects you, and the steps to take so you can put some boundaries in place and teach people how to treat you. Let's go!

(no brain fact today, there was just too much to get through, but I do answer some of your questions) 

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On this episode I have the perfect guest to discuss money mindset, social psychology around money and how to live your rich life. Ramit Sethi, author of "I will teach you to be rich" shares some golden pieces of information and answers some of your questions when it comes to saving, spending, investing and how to change your money mindset. 

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On this DYFM Head Noise episode, I answer your stories! How to deal with your best friends boyfriend who you cannot stand? How to welcome love when you feel like you have it all? How to deal with energy vampire friends? 

I give some hard truths and (very) tough love so you can change your situation and not let people affect you so much. 

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This is one of my most requested topics! It is something that so many people want advice on or struggle with so let's dive DEEP into this topic. Heaps of hot take aways in this ep so keep your wits about you and grab a pen and paper its gonna be INTENSE. 

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What to do when you feel inadequate or that you are falling short at work? Even if you are confident in every other area of your life. Work anxiety gets to so many people so lets talk about how we can begin to dismantle these thoughts and start really feeling confident and more comfortable at work. 

Brain fact: the role of GABA in Anxiety and mood disorders and how a lack of GABA is linked with an inability to inhibit unwanted thoughts. 

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Today is a Head Noise episode! Which means I will be answering some of your questions today. I have tried to keep it primarily to conflict resolution and knowing when to protect yourself and your space instead of constantly putting others before you (especially those who would not return the favor). 

Good times and Dankeeeee

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Bonjour my beans! 
On this episode we go over five things to truely accept and welcome into your life so you can be happier, more in control of your decisions, feel more confident in your choices and also be more care free. I want you to write these down, have them by your bed and read them every single morning so they become solidified into your awareness. 
Brain / Science fact : MSG what is it and is it really bad for you or nah? 
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This episode is for anyone experiencing that feeling of 'Bed ROT' - where all you want to do is lay in bed (or the couch) for HOURS on end, scrolling on your devices and having no drive or motivation to do anything else. How to know what is happening here and how to TURN IT AROUND. 
Brain Fact : Why smell is the strongest trigger for emotions and memories of all the senses. 
Life update - MEEEE in Paris! and the Paris bean catch up! 

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