Merry Christmas and happy holidays my beans. Today can be a hectic one, so I wanted to give you a present for being a listener this year. I’m taking you through a meditation offered normally as part of the DYFM+ program, but for free!

If you want to check out more of my meditations, you can find them as part of DYFM+ https://bit.ly/dyfm-supercast .

Thank you SO much for all your support this year, it means so much to me.

LINKS:

• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

 

See omnystudio.com/listener for privacy information.

My beans it has been a HUGE year – and sometimes we just burn and burn and burn through episodes without reflecting so I wanted to find out, what were your favourite brain facts this year? And my GOD the response was huge. So here they are, your three favourite brain facts of the year – dankeeee!!!

LINKS:

• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

Do you live a life that’s true to your authentic self? In this episode I’m exploring the concept of the authentic self, what it means to be happy and how you can tap into it more effectively. I’m also jumping into the idea of self inconsistency and self conflict. Together these concepts will help you understand more about what it is that makes you happy, and how to live that life more authentically. If you’ve ever felt a little lost in life, this episode will show you how to get some of these tools to really help you feel like you are living on purpose with what you truly want to do.

LINKS:

• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

My beautiful beans I’m joined by the amazing Jemma Sbeg, host of the podcast The Psychology of Your 20s.  We’re talking all about quarter-life-crises, imposter syndrome, finding friends, and figuring your shit out.

LINKS:

• Listen to The Psychology of Your 20s via https://linktr.ee/thepsychologyofyour20s
• Follow @jemmasbeg on IG
• Check out @thatpsychologypodcast on IG
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez       
Guest: Jemma Sbeg
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

 

See omnystudio.com/listener for privacy information.

A different kind of episode today! We're jumping into an interview I did with Antoinette Lattouff from The Weekend Briefing - where I make a pretty big announcement about something coming in 2024!! 

LINKS:

• Listen to The Briefing podcast https://spoti.fi/3R9E8C1 .
• Follow @thebriefingpodcast on IG 
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

What actually IS burnout and how can you get through it/over it. I’m going to take you through my 8 steps to overcome it and how to differentiate stress from burnout.

BRAIN FACT:
The impact of alcohol on sleep and it’s interaction with your neurochemistry when sleeping. 

LISTENER QUESTION:

A bean gets in touch with what sounds like a very unhealthy relationship, asking for my advice on whether they should stay together or go their separate ways. Given the info they’ve given me on their relationship I have some tough but important advice!  

LINKS:

• Check out Dr Matt Walker at https://www.sleepdiplomat.com/
• Listen to Matt Walker’s podcast at Buzzsprout https://bit.ly/mattwalker-podcast .
• Try out my meditations at dyfmpod.com (these are part of the DYFM+ Membership) https://bit.ly/dyfm-membership .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez       
Guest: Renee Chagoury
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

 

See omnystudio.com/listener for privacy information.

How do you rebuild your identity after a divorce? How do you find yourself after breakup with children? Renee Chagoury is one of my oldest mates,  a single mum of two girls, a schoolteacher and the founder of Sole Sisters Run Club. Her journey of rebuilding herself after a breakup instils hope that there is something else out there that you can do from the inside out that will make you a better person.

LINKS:

• Follow @solesistersrunclub on IG
• Check out @BarelyWorn_ThriftMarkets on IG
• Follow @renlsvb on IG
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez       
Guest: Renee Chagoury
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

 

See omnystudio.com/listener for privacy information.

How do you make the best of the rest of the year? Today’s episode is all about how to feel like you have milked the last few weeks of out of life. There is so much that you can do in this final month of to really make the most of it.

Brain Fact: The story of the woman who had a worm in her brain! The 4 ways you can get a parasite living inside you (skip ahead to around 11 minutes if you’re squeamish)

Listener Question: I’ve come home from travelling and feel like I hate the life I’ve returned to. Please help!

LINKS:

• Listen to my episode on Soft VS Bold action https://bit.ly/soft-bold-action .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez          
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

This ep is a juicy one. I’m talking about getting comfortable because it’s easy, rather than challenging and pushing yourself toward a life you actually want.

We’re talking about the signs you’re slipping into a pattern, living up to someone else’s ideals instead of your own, not knowing what you want, feeling lost and frustrated, and how to start to turn it all around.

Listener Question:

I’ve struggled to set boundaries my whole life and people often walk all over me. I've done a LOT of work on myself to unlearn these unhelpful beahviours including cutting out my toxic friends who took advantage of me. Recently an old friend has moved to my city but things feel different, and I can feel the blame creeping in from her that I am not doing enough in our friendship. Please help me before it blows up!

LINKS:

• Listen to my episode on Sunk Cost Fallacy here https://bit.ly/46TyOJs .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez          
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

 

See omnystudio.com/listener for privacy information.

Why does turning 30 come with so much pressure to have your shit together? I’m going to explore WHY we feel like we need to have our life sorted by 30, and how to get out of that comparison loop and just live your life no matter your age or stage.

Listener Question:
I'm from England but have established a life in Australia. My long distance boyfriend has put it to me that I should come back to England to start our lives together and I don't know what to do. Please help! 

LINKS:

• Listen to my episode with my cousin Giselle called “Shit Happens (Literally)” https://bit.ly/dyfm-giselle .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez          
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.