Do You F*cking Mind?

By Alexis Fernandez-Preiksa

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formatio... more

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FAQs about Do You F*cking Mind?:

How many episodes does Do You F*cking Mind? have?

The podcast currently has 625 episodes available.

Do You F*cking Mind? episodes:

November 10, 2024375. Hyper-independence - your coping mechanism / trauma response. How to turn it into healthy independence instead
This episode I dive into what hyper-independence is, what it looks like, where it stems from and the difference between this and healthy independence and what you can do to start to turn it around.

Brain fact : Motion sickness
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...more
46min
November 07, 2024PART 2. Your voicemails. I'm addicted to Limerence, How do I stop night time phone use, Fear of missing out on the big life experiences + More.
Part two of the Headnoise ep.

On this ep we go through your VOICEMAILS!! I love getting these as it feels like almost a conversation! I cover 4 amazing and different questions and get very emotionally invested and passionate (as usual).

ENJOY!
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Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
36min
November 07, 2024374. How do I repair a friendship? + How to get over when someone leaves you for "bad timing" (Head Noise)
On this ep I answer your emails!

We cover different kinds of anxiety, what to do when your friends annoy you all of a sudden, how to repair a broken friendship and how to move on from a guy who ended things because the timing was bad.

Happy listening!
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Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT

Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
35min
November 05, 2024FOCUS: Motivation to get sh*t done
Hey beans, in this Focus episode I talk about drive, motivation, all the good stuff. You can listen to the full episode here: Ep 14. “Motivation to get sh*t done"
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Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
12min
November 03, 2024373. What is your default mode network? & how you can reset it
Hey beans, a very exciting announcement I have launched Mindset Recreation Club & our first ever product: The Brain Journal.
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Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT

Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
49min
October 31, 2024372. This is your sign to let that thing go. (And how to do it)
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Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
55min
October 29, 2024FOCUS: Top 10 things to let go of to live the best life
Hey beans, in this Focus episode I talk about the top to things to let go of to live your best life, you can listen to the full episode here: Ep 38. “Top 10 things to let go of to live the best life"
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Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT

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Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT

Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
18min
October 27, 2024Create excuses or create change. You decide. (E)
In this episode, I go into why we make excuses, why it is detrimental for us and I give 9 tips to help you become more accountable so you stop making excuses and start taking action instead.
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Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT

Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
47min
October 24, 2024371. The top 10 cognitive biases that may be affecting all your decisions - and how to change them
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...more
43min
October 22, 2024FOCUS: Ask yourself these 8 things every morning
Hey beans, in this Focus episode I talk about the 8 things to ask yourself every morning, you can listen to the full episode here: Ep 120. “Ask yourself these 8 things every morning"
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Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT

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Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT

Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
15min

FAQs about Do You F*cking Mind?:

How many episodes does Do You F*cking Mind? have?

The podcast currently has 625 episodes available.

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