Imposter syndrome! What is it? Where does it stem from? And a HEAP of tips to put into practice to overcome it.

Brain fact - Lithium

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What is self efficacy? How does it affect our self love? Where do you get it from and how you improve it.

Brain fact - The cerebellum

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How to create lasting happiness! In this episode I talk about what hedonic adaptation is and how that plays a role in our happiness, and what you can truely do to raise your baseline level of happiness. 

Brain Fact - Stereoblindness

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I have a task for you! I want you to ask yourself these 8 things each morning to help you stay on your track, grounded and most importantly, above all, to increase your overall happiness. 

Brain fact today - Synesthesia 

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It is here the 'Mindset of a ..." series and today we are kicking off with my personal fave, Mindset of serial killers! What makes them become serial killers? Why do they do it?? Are they born this way or does something cause this?

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This podcast will go over how to tackle walking away from someone when they think the worst of you. How do you deal with unresolved drama, and letting it go for the sake of your own mental health. This is mainly in romantic relationships but can be applied to friendships as well. 

Brain fact today - Capgras Syndrome 

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This ep will give you 7 questions to ask yourself to know if it is time to leave your relationship or if there is work that can be done to save it. (your partner can do it too!) 

Brain fact today : I talk all about the neurotransmitter and endocannabanoid Anandamide 

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Lets talk about the difference between introverts, extroverts (and ambiverts!) and what you can do to be happier, feel more recharged and productive no matter where you are on the continuum. 

Brain fact for today - Difference between amphetamines and methamphetamines - talking about the mechanism of action on the brain. 

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This ep is all about gaining more self assurance. That feeling of being comfortable in your own skin, knowing who you are, feeling grounded and sure of it, no matter what is going on externally. 

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Today I go over my top 5 points for getting out of your own way. This will help you get closer to where you want to be, be more in a flow state, and feel less resistance in your life. 

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