This is an encore episode of ep 147. One of my all time most useful episodes. Every week I touch on the importance of your relationship with your self and how to improve it, and this episode encompasses so much of what I touch on in most episodes.

Also, it has one of my all time favourite brain facts.

Brain Fact : Water intoxication

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On this ep I talk about when you feel down on yourself, and feel like something is lacking or that you are 'not enough'. when this happens you start to feel more self critical in all areas in your life not just the one area that caused you to feel this way, and this can then affect your own relationship with yourself.

I go over 6 points to start feeling like you are enough, and you can start to action these today.

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On this ep, I am going to break down what I like about the low dopamine morning trend (all over Tiktok and blogs) and what I disagree with, and what the science says instead. I then give suggestions of what you can take from this trend and what you should do instead of some things that are suggested.

Brain Fact : Barbiturates

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This episode is all about knowing how to chose your inner circle friends and how to chose those that you like having around but are not going to be closest to you. I will go over warning signs of unhealthy friendship behaviours and healthy signs of a good friendship, and lastly, I will talk about the friendship you have with yourself.

Brain Fact : Anti-epileptic Drugs

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On this episode I talk all about self forgiveness when someone wont forgive you. What to do when you have apologised and are not forgiven, how to move past that, how to be kind to yourself and truly get to a point of forgiveness to yourself.

I also cover how to forgive yourself for how you have treated yourself in the past.

Brain Fact : Vertigo (Vestibular System)

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On this episode I go how you can be giving the best of you to YOURSELF and ways to do that as often you end up getting the leftovers of what you have to offer. This episode also helps you improve those relationships that are most important to you.

Brain Fact : Neurofibrillary tangles

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This episode covers 4 key ways to help you know what you want in all areas of life, and goes into why we struggle so much with knowing what we want in the first place.

Brain Fact: Epidural and Spinal anaesthetic

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In this episode I go over 5 ways to learn how to become more empowered with your life circumstances and situations so you feel more in control with where you are headed instead of feeling like a victim to your circumstances.

Brain Fact : Amyloid Plaques

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On this episode we look at 4 things you can implement to feel less disappointed and to feel like you are more in control of your life.

Brain Fact: CJD and Mad Cows disease (Bovine Spongiform Encephalopathy)

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Lets go over the 10 things I learnt in my 20s. (there may need to be a part 2 to this one)

Brain fact : Morning light and its positive effects on mood disorders and ADHD

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