This week I'm diving DEEP into your questions beans – and there's a breakup theme coming through!

These are the topics/listener questions I’m covering;

LINKS

CREDITS

Host: Alexis Fernandez 
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos  
Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

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Overthinking? Me? Never (lol absolutely yes). I’m going to take you through what’s happening in your brain when you’re overthinking. Plus I’ll give you some steps for how to overcome it and get out of that overthinking spiral.

Listener Question: I’ve repeatedly been excluded from group gatherings of my boyfriend’s friends. Is this normal? And how do I figure out if I’m being left out on purpose or if it’s just a misunderstanding.

LINKS

CREDITS

Host: Alexis Fernandez 
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos  
Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Learn more about your ad choices. Visit megaphone.fm/adchoices

The phrase Sunk Cost Fallacy is going to help you stop wasting your time on shit that doesn’t work. In this episode I’m explaining this concept where you keep putting money and time and effort into something that isn’t working, but you don’t want to quite cause of all the effort you’ve already put in.

Brain Fact: Cyclooxegenase and reducing pain and inflamation in the body 

Listener Question: I have been cheating on my wife for 7 years, and the woman I was cheating with recently broke up with me. How can I get over that heartbreak while not telling my wife about the affair because I don’t want her to leave me.

LINKS

CREDITS

Host: Alexis Fernandez 
Executive Producer & Editor: Elise Cooper
Digital Producer: Oscar Gordon 
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello my beautiful beans! In this episode I’m gunna talk you through how to get closure in your life; primarily about romantic relationships but you could also apply a lot of this to friendships or even losing a job or opportunity.

Brain Fact: Borderline Personality Disorder

Listener Question: My ex has said they want to keep the door open on our relationship now that we've broken up. What should I do?

LINKS

CREDITS

Host: Alexis Fernandez 
Executive Producer & Editor: Elise Cooper
Digital Producer: Oscar Gordon 
Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Learn more about your ad choices. Visit megaphone.fm/adchoices

What makes someone a narcissist? What's the difference between a covert and overt narcissist? and how, oh HOW, do you handle a relationship with a narcissist - particularly narcissistic parents and in-laws; This is what I'm diving into in this episode. 

Then I get into a listener question about whether or not to move cities to be with a partner when being mid-way through tertiary study. Specifically how to tell if you actually want to move for yourself and not just because your partner is somewhere you aren't.

LINKS

CREDITS

Host: Alexis Fernandez 
Executive Producer & Editor: Elise Cooper
Executive Digital Producer: Oscar Gordon 
DYFM Social Producer: Shania Magua
Additional Imaging: Nat Marshall
Managing Producer: Sam Cavanagh 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Lying is normal, but lying pathologically is NOT. I got a listener question specifically around dealing with a liar so I'll jump off with that and then get into the episode of today.

Brain fact: Photobleaching your rods (what happens when you suddenly go into a bright light)

• Read about Rhodopsin https://www.britannica.com/science/rhodopsin 

See omnystudio.com/listener for privacy information.

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In the episode of today I'm explaining HPD or Histrionic Personality Disorder. 

And I answer 5 of your questions covering a difficult mother in law relationship, a sister who betrayed trust, assessing a relationship as co-dependent and how to readjust, struggling to move on from an ex-fiance who cheated - when you have a kid together, and finally is it worth telling your friend you're crushing on them when they have a partner.

See omnystudio.com/listener for privacy information.

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Today's episode is all about how to make a commitment to yourself and stick to it, and why you're setting yourself up to fail (and it's not necessarily your fault).

Brain Fact: Troxler's Fading https://bit.ly/troxlersfading-dyfm .

See omnystudio.com/listener for privacy information.

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On this episode I talk about why you should limit the amount of people that owe you. Why feeling that someone owes you something can be very detrimental for your happiness, self love and productivity and what you can do to stop feeling this way TODAY.

Brain Fact : Lateral Inhibition (AAANNNDDD a fun optical illusion for you to try) 

See omnystudio.com/listener for privacy information.

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Let's talk about dating apps. 

I asked you guys what you thought about them, the good and the bad. I pulled all this information together to had a chat about where dating apps fall short and why to not get too invested in them and how to not feel so hurt by them when things don't go well for you. I also go over your best and worst dating app situations and some of them are seriously F*****D!! 

Brain Fact : Why fast sequencing tv shows are detrimental for young children and their development of executive control. 

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices