In this episode I go over 5 ways to learn how to become more empowered with your life circumstances and situations so you feel more in control with where you are headed instead of feeling like a victim to your circumstances.

Brain Fact : Amyloid Plaques

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On this episode we look at 4 things you can implement to feel less disappointed and to feel like you are more in control of your life.

Brain Fact: CJD and Mad Cows disease (Bovine Spongiform Encephalopathy)

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Lets go over the 10 things I learnt in my 20s. (there may need to be a part 2 to this one)

Brain fact : Morning light and its positive effects on mood disorders and ADHD

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This episode is one of my most shared episode of all time.

In this ep I give 4 simple things to do every single day. If you can stick to it for 30 days, you will notice some great changes in your life!

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How to follow your instinct better!

This episode helps you pull apart the feelings of anxiety vs the feelings of a gut instinct telling you not to do something or to go for something. If you normally suffer from anxiety this will hopefully help you feel less fearful in making big decisions.

Brain fact: Ozempic - diabetes drug (now commonly used for weightloss)

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One of my favourite episodes ever. Talking all about the good things to look out for in a partner. This is also great for you to look at your own behaviour and see how many green flags you are brining into your relationships.

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On this episode I answer a bunch of GREAT listener stories and give my advice on what to do if you are being pushed out of a friendship group for no good reason, if your partner doesn't communicate with you for days or even weeks after a fight and SOOOO much more.

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Today is an encore episode of one of my all time favourite topics. Assertiveness.

I will give you a whole bunch of tips on how to increase your assertiveness no matter who you are speaking to!

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Lets talk about all the ways that people take advantage of you (intentional and intentional ways) and how to know yourself better so you can respond to these moments, so you don't feel stuck or caught up in what someone else is saying or doing.

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Today I talk about how to navigate a situation where either you ended a relationship with someone or they ended it with you and now they want back in.

How do you know if you want them back? or how do you keep them out? do you owe them anything? all this and MORE

Brain Fact: EPO - blood doping

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