This episode will teach you how to worry less when someone things you are an asshole, and how to learn to walk away from a situation when someone has a bad opinion of you. I cover the benefit of learning to be the asshole in some situations (and why that is a good thing for both parties involved).

See omnystudio.com/listener for privacy information.

On this episode I go over 10 different forms of coercive control and what to look out for.

See omnystudio.com/listener for privacy information.

Pep talk 6

See omnystudio.com/listener for privacy information.

This episode will help you have better conversations with and a healthier approach to people that you don’t agree with.

You will learn to feel more comfortable debating topics where you differ in opinion without feeling hurt or attacked. I will go over 4 key questions to ask yourself when you are dealing with someone that you disagree with, to help you navigate your way through these conversations.

Brain fact: Zika virus and microcephaly

See omnystudio.com/listener for privacy information.

Pep talk 5

See omnystudio.com/listener for privacy information.

This episode will help you get to know yourself a bit more and get you asking important questions and the WHY behind them, so you know what areas in your life you want to give more attention to, to increase your self love.

See omnystudio.com/listener for privacy information.

Pep talk 4

See omnystudio.com/listener for privacy information.

Today i go over my 5 key ways to avoid being manipulated. This applies to friends, family and most importantly, romantic relationships.

Brain fact: folic acid and neural tube defects

See omnystudio.com/listener for privacy information.

Pep talk 3.

Stop waiting for someone to decide if they want you in your life. You make the call.

See omnystudio.com/listener for privacy information.

Are ultimatums toxic or necessary?

Let’s talk ultimatums. When are they healthy and when are they toxic? Can you give an ultimatum and not be controlling?

I answer all your questions on this podcast episode and give you a whole lot to think about if and when you want to give an ultimatum.

See omnystudio.com/listener for privacy information.