Pep Talk - Get out of your own way today

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On today's ep I am covering the importance of giving yourself constructive criticism.

I cover what proper positive feedback looks like and what negative self talk looks like, how to know the difference between the two and how to pull yourself up on your sh*t in a constructive way that aids your growth and self love.

Brain / Science Fact: Hormonal contraceptive pills

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On this episode I go over the importance of showing up for other people, what will change in your life when you start to do this more consistently, and ways that you can show up for others (your partner, friends, family and even strangers).

Science fact: Why some magnesiums act as a laxative

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The podcast is finally back and this is the first episode back since October last year.

This episode is based around a lot of my recent and old lessons that I have learnt. 7 ways that you can achieve better balance. Sometimes one bad thing happens to us, and it ends up consuming our entire life, affecting our health, our relationships and our performance in what we do. This episode will help you put things into perspective and teach you how to lean in to other areas of your life during hard times so you can find moments of happiness even when you feel you are struggling.

Brain fact (more like a social psychology fact): heard/ mob mentality

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Today I will get you looking into your own behaviours to see if you are welcoming the right people or pushing them out of your life.

Often we carry unhealthy traits from past relationships into our future (romantic or friendship) and it determines the quality of our future relationships. I also cover how know if you confuse exciting but toxic behaviour as being loved.

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Let’s talk about how to t stop keeping our focus in the past, and the importance of shifting your awareness and thoughts to the present and future so you can expand your opportunities and experiences.

Brain Fact: Hemispatial Neglect

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On today’s episode I have the super talented Lizzie.

Lizzie is a successful freelance copy and content writer who has started her own successful business (not before many testing times in her 20s).

We talk about how to make the steps to branch out on your own, how to gain a better money mindset and how to feel ready to go out and turn your side passion in to a money generating job.

And we also talk about much much more, like when we had to drive the Red Bull motorcycle with a side car as part of our job 12 years ago.

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This is an encore episode of one of my all time most shared episodes.

This is a guide to understand if you are dating someone who is a walking red flag (or a good way to see if you possess any of these traits). Feel free to send it to anyone who you think may display these behaviors!

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This episode goes through 8 key points in helping you to get closer to feeling calmer and happier within yourself, and to determine if you are doing what you are doing for the right reasons.

Brain fact: alcohol related blackouts

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On this episode, I will go over the importance of vulnerability and how that will not only save you time, improve all your relationships, but also how learning to be more vulnerable will do wonder for your self love and self respect. Do not miss this one!

Science fact: Epigenetics

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