Today is my birthday, so I want to invite you into my yearly ritual of resetting myself for the year to come with the best mindset possible.

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My list of red flags to look out for, to know if you are dating a toxic psycho.

I go into why people get stuck in a toxic relationship, the science behind it and how to step away.

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You spoke and I listened.

Topics that my beans (listeners) wanted covered. WARNING - I seem to swear a lot, it appears.

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Some seriously relatable and crazy stories.

Topics ranging from relationships, toxic people and navigating breakups. Tune in to hear all the advice.

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Answering all your questions around fitness, nutrition, mindset, how i stay motivated and on task. Tune in to get the low down on my day to day life and what I did to my hair as a child.

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How to tackle the green eyed monster that is jealousy. Whether it be relationship jealousy, comparing yourself to your friends or feeling like you are in competition with your peers, this episode covers it all.

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A blunt but practical way to navigate your way out of the shitstorm that is being dumped.

Real and useful hacks to get you back on track to being the best version of yourself.

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The first episode of DYFM!

No matter if you want to move cities, change careers or start a business, this episode talks about how to navigate through all the shit to get to where you want to be… and taking that leap of faith.

(originally published 16th March 2020)

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In this episode I go over the 5 different brain waves and explain what states they get us into, what we get when we have optimal time at these frequencies and when we have too much or too little. I give you guys 6 tools to maximise your potential and why your brain will respond so well when you implement them.

Good times

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