Do You F*cking Mind?

By Alexis Fernandez-Preiksa

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formatio... more

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811811 ratings

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FAQs about Do You F*cking Mind?:

How many episodes does Do You F*cking Mind? have?

The podcast currently has 573 episodes available.

Do You F*cking Mind? episodes:

December 26, 2021 105. Cognitive Enhancers / Nootropic Brain Foods with Professor Andrew Scholey
On this episode I interview Neuroscientist Professor Andrew Scholey, who has published hundreds of articles on the neurocognitive effects of natural foods. There is so much great information in this episode about what you can be doing (and eating) to improve your brain health, focus and attention.
Hosted on Acast. See acast.com/privacy for more information.
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50min
December 16, 2021 102. Is Breadcrumbing happening to you?
This ep explains what breadcrumbing is, and how it is a form of emotional manipulation. I go over ways to identify it, and why people do it.
Brain fact today is pretty cool too!

Hosted on Acast. See acast.com/privacy for more information.
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46min
November 25, 2021 96. Moving Cities, Changing Careers and Taking the Leap - With my Spirit Animal Karli
Today I interview Karli, one of my best friends and housemate when I lived in LA. This ep covers moving from Australia to LA, changing careers, struggling before making it, and then obviously general banter. Enjoy!
Hosted on Acast. See acast.com/privacy for more information.
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1h 3min
November 21, 2021 95. How we Form Memories, False Memories and Ways to improve Your Memory
This ep is all about the different kinds of memory. Working memory, long term memory, how memories are formed, stored and retrieved. What false memories are and how they come about and how to improve your own memory consolidation and retrieval.
Hosted on Acast. See acast.com/privacy for more information.
...more
55min
November 14, 2021 93. Green Flags To Look For in a Partner
This ep will go over 15 green flags to look for (and to take on board yourself). These traits are all golden and should be staple in a healthy relationship. I also go over things that people think may be green flags but are actually the opposite.
Hosted on Acast. See acast.com/privacy for more information.
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38min
November 01, 2021 89. Find The Strength to Leave (relationship, job, group)
Today I give you 11 points to consider to help you feel you have the strength and resources to leave a situation that is not serving you. It could be a job, a relationship, an organisation, a group of friends, anything. I also go into how to not let guilt make you stay in this situation.
Hosted on Acast. See acast.com/privacy for more information.
...more
42min
October 28, 2021 88. The Incredible Benefits of Saunas On Brain Performance and Health
This ep is all about the benefits of saunas on the brain and body. It covers what neurotransmitters are increased, how it reduces stress, depression and anxiety, improves focus and reduces neurodegeneration. There is just so much info packed in here, so much to learn and so much to get excited about.
Hosted on Acast. See acast.com/privacy for more information.
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31min
October 14, 2021 84. A Letter To My Ex with Jordin
Today I interview my beautiful friend Jordin Fleming, we dive deep into overcoming set backs, being confident in your own skin, and finding validation within yourself. Lots of banter, fun and deep discussions here!
Hosted on Acast. See acast.com/privacy for more information.
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52min
October 07, 2021 82. Find Your Point of No Return to Take Massive Action
This episode covers the reasons why you are holding yourself back from making change, from taking a leap of faith and what you can be doing to start heading in the direction of where you want to go, to start taking bold action and raising your standard for your own life. It goes into the psychology of 'luck' and irreversible decisions and why they are beneficial.
Hosted on Acast. See acast.com/privacy for more information.
...more
51min
September 26, 2021 79. Banter With Katie Williams - Goals, Accountability and Life Balance
This episode I have Katie Williams on the Pod. We talk all things career, getting shit done, drive, goals, and having balance in life. I swear this girl and I share so much in common and it was so good to finally get her on. I think you guys will LOVE it and her.
Hosted on Acast. See acast.com/privacy for more information.
...more
1h 2min

FAQs about Do You F*cking Mind?:

How many episodes does Do You F*cking Mind? have?

The podcast currently has 573 episodes available.

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