Im answering all your questions this week about eating and exercise and a balanced diet. Lets goooooo

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You can’t have self love if you don’t first have self respect and self worth. This podcast episode will explain how by raising your standards with what you will accept from others, you improve your own relationship with yourself.

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Welcome to my most MA rated episode yet! Luke (my gorgeous friend) covers some great dating disaster stories, amazing career journey as a singer and how his mindset has changed to make him a stronger person and performer.

Check out Luke’s music:

@lukeantonyp

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This episode gives an insight into the main anxiety disorders, and then goes into dealing with feelings of anxiety. I go into what is going on in the brain, and ways of treating and dealing with anxiety.

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You asked and we delivered. LOVE LANGUAGES. This is a not so serious, banter filled insight into our opinion on love languages. We also had the opportunity to answer a bunch of your questions about it.

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Re-think waht failure is! This podcast will break down how you perceive failure and get you looking at what you can and cannot control.

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My SISTER is on the POD to talk all things goal setting, motivation, drive and doing what it takes to get you where you want to be. From competing at an elite level across 4 different sports (now currently on the Australian bobsleigh team) and being a firefighter. This episode is amazing for anyone looking for mindset hacks to help them with motivation.

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This episode goes into how to identify early warning signs when you are starting to date someone or starting a new friendship or work relationship. How to identify these behaviours as red (or pink) flags and what do do about it.

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Putting yourself out ther after a set back or criticism can be daunting as farrrk. This episode gives you some tips on how you can tackle this feeling and take that leap.

As usual, this podcast has swearing and lots of tough love, so this podcast ep may not be your cup of tea.

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You’ve seen her all over my instagram, you have asked and we have delivered.

My first ever guest on the podcast and who better than my bestie Olivia, here to discuss all things about adult friendships, dating, dud lemons and being an overal vibe LOL.

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