You spoke and I listened.

Topics that my beans (listeners) wanted covered. WARNING - I seem to swear a lot, it appears.

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Some seriously relatable and crazy stories.

Topics ranging from relationships, toxic people and navigating breakups. Tune in to hear all the advice.

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Answering all your questions around fitness, nutrition, mindset, how i stay motivated and on task. Tune in to get the low down on my day to day life and what I did to my hair as a child.

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How to tackle the green eyed monster that is jealousy. Whether it be relationship jealousy, comparing yourself to your friends or feeling like you are in competition with your peers, this episode covers it all.

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A blunt but practical way to navigate your way out of the shitstorm that is being dumped.

Real and useful hacks to get you back on track to being the best version of yourself.

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The first episode of DYFM!

No matter if you want to move cities, change careers or start a business, this episode talks about how to navigate through all the shit to get to where you want to be… and taking that leap of faith.

(originally published 16th March 2020)

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Learn more about your ad choices. Visit megaphone.fm/adchoices

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In this episode I go over the 5 different brain waves and explain what states they get us into, what we get when we have optimal time at these frequencies and when we have too much or too little. I give you guys 6 tools to maximise your potential and why your brain will respond so well when you implement them.

Good times

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Hosted on Acast. See acast.com/privacy for more information.

I asked, and you answered. What are the main issues when you argue with your partner. I took the top 10 most common answers and address them here on the podcast.

For my long term listeners! I also tell you guys the story of how I got engaged / how Tyrone proposed! (wooooo)

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