In this podcast episode, Dr. Sam Shay, a natural medicine practitioner, discusses weight issues with the host. He explains the three major categories of weight and introduces the "muffin test" to help people identify if they have puffy weight caused by pro-inflammatory substances. Dr. Shay also discusses the ten pillars of health, which is his framework for addressing weight issues, and emphasizes the importance of not skipping breakfast. He advises getting functional testing to identify the root cause of health issues and shares his morning and evening routines for optimal health.

The Libido Code Self-Paced Program: https://drrenee.mykajabi.com/the-libido-code

Crunchi: https://crunchi.com/

To connect with Dr. Sam Shay, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-175