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Should You Really Be Worried About a Weight Plateau?

Weight plateaus often get a bad reputation, but they’re not always something that needs to be “fixed.” In many cases, a plateau is simply your body settling at a stable, healthy weight. The idea that weight must always be decreasing isn’t realistic—after all, the goal isn’t to reach zero. At some point, the body naturally stabilizes, preventing unhealthy weight loss.

Rather than stressing over the number on the scale, it’s worth taking a step back and looking at the bigger picture. Is this plateau a real problem, or is it just your body settling at a healthy place? Before deciding to push past it, there are important factors to consider—like what’s actually sustainable and what truly supports long-term well-being.

Want to learn more? Tune in to the full episode, where we break down how to recognize a true plateau, when (or if) it needs to be addressed, and what really matters for lasting health. Listen now!

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