In this episode I discuss the 3 major phases that you can take your body through. This episode will be helpful for anyone who is trying to decide what phase they should be in depending on their goals. 

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

Suits I recommend: Angel Competition Bikinis

Online Coaching

www.nicoleferrierfitness.com

My go to supplementshttp://bowmarnutrition.com/nicole

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