Today's episode is an interview with a woman named Colleen Fitzpatrick who has watched her mother diet throughout her life and into her 70’s. Colleen decided she wasn't going to do that for her entire life, and that’s how she discovered intuitive eating. She discusses how she is working on the intuitive eating principles, which include: making peace with food, learning to accept her body, gentle nutrition, and how to incorporate it without slipping back into the diet mentality.

It’s also really cool to hear her talk about how she is discovering that she can actually trust her body’s wisdom.

 

Links mentioned:

 

Get Katy's Hello Fresh Discount Code: https://katyharvey.net/hellofresh

Free Menu Planning Guide + Templates: nondietacademy.com/menuplan

 

JOIN the waitlist for Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom!

https://www.nondietacademy.com/waitlist 

 

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“What I didn’t know I needed! This podcast really helped me understand intuitive eating and how to incorporate it in my life. Katy’s approach to helping us understand and trust our bodies is like nothing I’ve ever seen before."

So if you’re ready to FINALLY make peace with food, hit play and listen to this episode and give yourself the gift of freedom in life moving forward. 

 

You’ve got this!! 

 

Are YOU ready to learn how to eat intuitively? Join my FB group called Intuitive Eating Made Easy!