Do you overeat every single week during December? Sometimes every day? It’s hard not to - there is so much food around and it’s hard to say no in social situations. However, in order to become a healthy person we have to change how we do things and that takes a lit bit of courage, a community of people that have your back and a 30 day challenge which I’m giving you right now, on this episode. 

On this episode we chatted about: 

• Why saying no in social situations is hard 
• How December and Christmas ruins your health goals 
• The “Say No” Challenge

Episodes referenced in this podcast: 

• Ep 212 - How To Say No To Foods That Cause You Problems 
• Ep 252 - Why am I Bad At Saying No?

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"